Muscle Body Tips

You eat the right food and you exercise. If you’re not losing fat, you may need to pay attention to an often forgotten factor of fat loss – your metabolism.

 

Your metabolism is a measure of how many calories you are burning each day. But did you know that the food, exercise, and lifestyle choices you make every day have a significant impact on your metabolism? For example, if you starve yourself (instead of following a sensible fat-loss eating plan) your metabolism will slow down. If your metabolism slows down, it means your calories out will be less. And that means no more fat loss, and possibly even continued fat gain.

via UNESCO team: How to Maximize Your Metabolism.

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	How to Maximize Your Metabolism: You cut calories and you exercise. You do exactly what the… http://t.co/zJbWROAY
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