http://www.muscle-body.com/questions/perfect-rep-range/ Discover the Secrets to Building Rock Hard Muscle! Learn Exactly What The Pro's Do Wed, 17 Mar 2010 23:05:36 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.muscle-body.com/questions/perfect-rep-range/comment-page-1/#comment-36116 Brian Sun, 20 Jan 2008 07:49:04 +0000 http://www.muscle-body.com/questions/perfect-rep-range/#comment-36116 I have found that 5-7 reps works best for me in most body parts. But higher reps for calves and abs 10-20. Also legs respond to both lower and higher reps. After properly warming up i choose a weight that Is very demanding that i expect to get no more than 5 reps with. When i can get 7 reps then Increase the weight the next time. I have found that 5-7 reps works best for me in most body parts. But higher reps for calves and abs 10-20. Also legs respond to both lower and higher reps. After properly warming up i choose a weight that Is very demanding that i expect to get no more than 5 reps with. When i can get 7 reps then Increase the weight the next time.

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