Perfect rep range?

What is the perfect rep range when doing sets?

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November 1, 2006 | In Questions |

1 Comment

  1. I have found that 5-7 reps works best for me in most body parts. But higher reps for calves and abs 10-20. Also legs respond to both lower and higher reps. After properly warming up i choose a weight that Is very demanding that i expect to get no more than 5 reps with. When i can get 7 reps then Increase the weight the next time.

    Comment by Brian — January 20, 2008 #

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