One-on-one personal training with an educated trainer should only be about you. Programs are developed specifically to meet your body type and how your body works.

Working with a trainer means constant supervision and continued motivation. They lend the benefit of expertise, a team…a true professional reliable, and dependable. The greatest benefit is the belief of philosophy:

“It is safe, effective and takes less time to achieve ultimate results if the training is taught and performed correctly.”

The goal of the Personal Trainer is to establish objective decision making into the implementation of exercise, to omit the conventional cookie cutter type recommendations you would find at the local fitness center or gym, to look beyond traditional exercise myths and incorporate sound movements.

Trainers maintain the desire to impart only the truth about exercise. I always have believed that a moment of insight is worth a lifetime’s experience. We are all victims of the my guru can beat up your guru mentality, which encourages the pubic to become followers of some genetic gym/fitness trainer’s own personal experiences. I have learned most trainers who are employed by a Gym or Fitness center are nothing more than RENT-A-BUDDIES. (DON’T PAY FOR THAT)

I believe that personal experience, and the way an exercise feels, is the furthest thing from anatomical efficiency, joint function, and muscular action. The science behind the movements, correcting posture so the exercise can be performed safely, more efficiently and with less struggle is what I recommend. Do your homework when it comes to hiring someone who is litterally working on your wellbeing!

Dave Parise C.P.T.
http://www.resultsplus.com
203-288-8822

Search for a trainer like you would a good defense attorney or surgeon. Remember you are giving someone the responsibility to literally shape your body and health (your most significant assest).

Be sure to interview the trainer (you need to be sure you like and trust the trainer and agree with trainer methods). Ask to speak to several of the trainers clients (a good trainer should have plenty of clients who would be more than happy to talk about their experiences).

Be sure to ask the trainer if she/he is certified, insured, cpr certified, and is operating a legit business. Be leery if the price is below market value

Whats the right trainer for you?

Know the exact fitness goals you want to achieve and find a trainer that has helped others with the same goals.

Ask to see or talk to some of his clients if possible. Pictures or testimonials from clients are a sure sign of satisfaction.

Most of all, if you you hire a trainer and do exactly as they say but don’t get the promised results, find another trainer!

A good coach or trainer will TEACH you how to train and eat correctly so that you can progress to doing it all on your own.

Power Health Always, Dan Przyojski

to view website click here–> http://www.DeFendis.com

Bio:
John has been a Personal Trainer for over 30 years.
He started training people and helping them reach their goals long before
Personal Training was a business. His love for the gym and helping people is
what inspires him to be passionate about his work.
His expertise lies in:
Weight Loss, Toning, Shaping, Firming, and Bodybuilding/Fitness.
John has trained thousands of overweight people with incredible success. One
of his biggest accomplishments is that he has taken over 100 pounds off of
more than 200 individual people in the last 2 years with his ULTRA FIT program.
He recently took over 50 pounds off of the Speaker of the House Newt Gingrich. John also trained 17 Senators & Congressman at the Congressional
gym. He also trained clothing designer Calvin Klein, the CEO of American
Express Jim Robinson, Professional Ballplayers Mike Piazza and Luis Alicea,
and performed several Seminars for the Atlanta Braves, St. Louis Cardinals,
and Phoenix Suns. Mr. DeFendis has personal trained Professional boxer AndrewGolatta and over 300 champion titleholders in
Fitness & Bodybuilding. He has been featured on 24 national and International
magazine covers and won the Mr. USA title himself.
John hosts his own radio talk show on:
Fitness, Nutrition, Sports, Weight Training and Weight Loss.
He has written a syndicated Newspaper column called “The Fitness Expert” that
is carried in 28 different newspapers, and he has won “Trainer of the Year”
for the last 9 years for the state of Florida.
John is also the Director of Exercise for the IFPA
(They certified the Olympic Doctors in 1996) John DeFendis has been featured on these television shows: Hard Copy (4 times)ABC T.V.’s 20/20 with Barbara WaltersNBC Sports, The Joan Rivers Show
Good Morning America

I work as a director and trainer of fitness trainers for the International Sports Sciences Association, and know from experience that fitness trainers certified by the ISSA learn about how to create strength and muscle building programs. The ones who take my Specialist in Performance Nutrition course also learn about nutrition for fitness and sports, including bodybuilding. Then there are trainers certified by the National Strength and Conditioning Association you can look for too. While fitness training certifications are a nice credential to have, there are many trainers who are qualified from their own experience as an athlete, and some of the best muscle building trainers might not be certified. Also, most of the top sports researchers are not certified.

The final credential is if a trainer gets you the results you want. In my experience, most people should be able to experience measurable improvements in strength and lean body mass within 3 weeks. If this is not happening, have your fitness trainer re-evaluate your program. If you are still not experiencing measurable results then start looking for another trainer. Also, make sure your nutrition and supplement programs are adequate, to get the best results from your training program.

Good luck.