Comments on: Is there an ideal time of day for supplements? http://www.muscle-body.com/questions/ideal-time/ Discover the Secrets to Building The Biggest Muscles You Have Ever Seen! Tue, 06 Jan 2009 13:21:13 +0000 http://wordpress.org/?v=2.7 hourly 1 By: DAN PRZYOJSKI http://www.muscle-body.com/questions/ideal-time/comment-page-1/#comment-126 DAN PRZYOJSKI Mon, 25 Sep 2006 02:09:08 +0000 http://www.muscle-body.com/questions/ideal-time/#comment-126 In fact there actually is an ideal time to take supplements. First thing in the morning is the best time to take your multi vitamin mineral supplement. I also add Glutamine and a serving of protein powder to my oatmeal after it has been cooked. The reason for this is very simple. The word Breakfast means a "Break from a Fast". You have fasted for 8 or more hours while you slept. The stomach is empty and ready to be filled. It is at this time that the majority of foods you consume will be quickly and readily absorbed. As the day progresses and foods accumulate in the digestive tract you will not get as much complete absorbtion as you did earlier in the day. Continue to take your supplements throughout the day, just realize that the opportunity for the most utilization of supplementation is first thing in the morning. Power Health Always, Dan Przyojski Mr. Toledo / Masters Mr. Michigan www.quikabs.com In fact there actually is an ideal time to take supplements.

First thing in the morning is the best time to take your multi vitamin mineral supplement. I also add Glutamine and a serving of protein powder to my oatmeal after it has been cooked.

The reason for this is very simple. The word Breakfast means a “Break from a Fast”. You have fasted for 8 or more hours while you slept. The stomach is empty and ready to be filled. It is at this time that the majority of foods you consume will be quickly and readily absorbed. As the day progresses and foods accumulate in the digestive tract you will not get as much complete absorbtion as you did earlier in the day.

Continue to take your supplements throughout the day, just realize that the opportunity for the most utilization of supplementation is first thing in the morning.

Power Health Always,

Dan Przyojski

Mr. Toledo / Masters Mr. Michigan

http://www.quikabs.com

]]>