How long does it take to build 1 lb of muscle

I’m working out everyday, I’m taking protein, and I’m eating healthy. How long does it take to build 1 pound of muscle on my body?

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October 26, 2006 | In Questions |

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  1. For a natural bodybuilder females can lay down 1/2 lb of dense muscle per month. A male 1 lb of muscle per month. These studies conclusively show factual data unless enhanced with supplementation. I am not talking about scale weight, or adopoise tissue. For more information on muscular enhancement and major muscle growth, search this website for many muscle repair / testosterone boosters that can help you with the goal of muscular hypertrophy.

    Comment by Dave Parise C.P.T. — April 12, 2007 #

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