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	<title>Comments on: How do I get rock hard abs?</title>
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	<description>Discover the Secrets to Building Rock Hard Muscle! Learn Exactly What The Pro's Do</description>
	<pubDate>Sat, 20 Mar 2010 08:35:00 +0000</pubDate>
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		<title>By: Michael Cooper</title>
		<link>http://www.muscle-body.com/questions/how-do-i-get-rock-hard-abs/comment-page-1/#comment-50384</link>
		<dc:creator>Michael Cooper</dc:creator>
		<pubDate>Tue, 13 May 2008 16:25:22 +0000</pubDate>
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		<description>I need abs mann, i already have a 4 pak but i need a 6! what do i do??!

Help... 
:D</description>
		<content:encoded><![CDATA[<p>I need abs mann, i already have a 4 pak but i need a 6! what do i do??!</p>
<p>Help&#8230;<br />
 <img src='http://www.muscle-body.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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