How do I get rock hard abs?

Abs are the best. What do I need to do to get rock hard abs?

November 5, 2006 | In Questions | 1 Comment

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  1. I need abs mann, i already have a 4 pak but i need a 6! what do i do??!

    Help…
    :D

    Comment by Michael Cooper — May 14, 2008 #

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