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What Foods have Iron in them?Is there anything besides spinach with iron in it. I can’t eat spinach. So what other foods have iron in them? September 6, 2006 | In Questions |1 Comment
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These will do the trick!
top ten iron rich foods
· clams, cooked, 3 oz (23.8 mg)
· tofu, 1/2 cup firm (13.2 mg)
· raisin bran, ready-to-eat, 3/4 cup (4.5 mg)
· sirloin steak, cooked, 3 oz (2.9 mg)
· shrimp, cooked, 3 oz (2.6 mg)
· black beans, boiled, 1/2 cup (1.8 mg)
· chickpeas, canned, 1/2 cup (1.6 mg)
· turkey breast, 3 oz (0.9 mg)
· bread, whole wheat, 1 slice (0.9 mg)
· chicken breast, skinless, 1/2 breast (0.9 mg)
Dave Parise C.P.T.
Comment by Dave Parise C.P.T. — September 8, 2006 #