Muscle Body Tips
Discover the Secrets to Building Rock Hard Muscle! Learn Exactly What The Pro’s Do
What is the best solution for a skinny guy who wants to bulk up?I’ve been trying for a long time but can’t put on weight. I’m not lookin to be Mr Universe but I want to have visible muscle mass. What can I do? July 28, 2006 | In General, Questions |1 Comment
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You don’t say what you’ve been doing or if you’ve been working with a trainer. The only healthy way to gain weight is through exercise, mainly strength training, and a slight increase in caloric intake. The training program should include at least two exercises of three sets for each major body part. Each set should have 10 repetitions maximum.
Consuming about 500 additional calories daily, including 15 grams of protein above the RDA (not necessary in the American diet which is alreay 30 - 60 grams over the RDA), is recommended to gain an average of 1 pound of muscle tissue per week. These calories should be primarily complex carbohydrates. Be sure to include the strength training program along with the increase in calories or you will add fat, not muscle!
Comment by Joanne Musson — September 1, 2006 #