Comments on: What is a good exercise for working my back muscles when I only have dumbells? http://www.muscle-body.com/general/what-is-a-good-exercise-for-working-my-back-muscles-when-i-only-have-dumbells/ Discover the Secrets to Building The Biggest Muscles You Have Ever Seen! Tue, 06 Jan 2009 19:07:42 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Daniel Gastelu http://www.muscle-body.com/general/what-is-a-good-exercise-for-working-my-back-muscles-when-i-only-have-dumbells/comment-page-1/#comment-90 Daniel Gastelu Thu, 24 Aug 2006 19:06:01 +0000 http://muscle-body.com/articles/what-is-a-good-exercise-for-working-my-back-muscles-when-i-only-have-dumbells/#comment-90 Dumbbells aside, pull-ups/chin-ups are great for building the back muscles, so consider getting a pull-up bar for the home, like a doorway mounted pull-up bar. Regarding exercises for the back muscles, here is a list that can be performed using dumbbells. Single Dumbbell Pullovers (also exercises the chest) One-arm Dumbbell Rows Dumbbell Upright Rows for the upper back/traps. Dumbbell Shrugs for the upper back/traps. Dumbbells aside, pull-ups/chin-ups are great for building the back muscles, so consider getting a pull-up bar for the home, like a doorway mounted pull-up bar.

Regarding exercises for the back muscles, here is a list that can be performed using dumbbells.

Single Dumbbell Pullovers (also exercises the chest)
One-arm Dumbbell Rows
Dumbbell Upright Rows for the upper back/traps.
Dumbbell Shrugs for the upper back/traps.

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