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	<title>Muscle Body Tips</title>
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	<description>Discover the Secrets to Building Rock Hard Muscle! Learn Exactly What The Pro's Do</description>
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		<title>How to Maximize Your Metabolism</title>
		<link>http://www.muscle-body.com/tips/how-to-maximize-your-metabolism/</link>
		<comments>http://www.muscle-body.com/tips/how-to-maximize-your-metabolism/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 23:00:34 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.muscle-body.com/?p=726</guid>
		<description><![CDATA[You eat the right food and you exercise. If you&#8217;re not losing fat, you may need to pay attention to an often forgotten factor of fat loss &#8211; your metabolism. Image Via &#8211; How to get more exercise &#160; Your metabolism is a measure of how many calories you are burning each day. But did [...]]]></description>
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		<title>Do&#8217;s and don&#8217;ts to get fit by 31st December</title>
		<link>http://www.muscle-body.com/tips/dos-and-donts-to-get-fit-by-31st-december/</link>
		<comments>http://www.muscle-body.com/tips/dos-and-donts-to-get-fit-by-31st-december/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 23:00:31 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.muscle-body.com/?p=722</guid>
		<description><![CDATA[It&#8217;s that time of the year when losing weightseems impossible. Check out these tips and get fit by the new year. Image Via &#8211; list of do&#8217;s and don&#8217;ts &#160; Weight loss can never function in a healthy manner within just a couple of weeks. What we are looking at today is a simple plan [...]]]></description>
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		<title>Five Ways Yoga Aids in Weight Loss</title>
		<link>http://www.muscle-body.com/articles/five-ways-yoga-aids-in-weight-loss/</link>
		<comments>http://www.muscle-body.com/articles/five-ways-yoga-aids-in-weight-loss/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 03:44:05 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.muscle-body.com/?p=718</guid>
		<description><![CDATA[Here are five ways that yoga can help us lose or maintain weight. Image Via &#8211; Five Ways Yoga Aids in Weight Image via Flickr &#8211; Kelly, hot yoga studio #3, 2011 &#160; Yoga is know to help one gain both flexibility and relaxation. The right type of yoga can also produce a cardio effect [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Food Fumbles: 10 Nutrition Mistakes You Might Be Making &#8211; And How To Fix Them</title>
		<link>http://www.muscle-body.com/tips/bodybuilding-com-food-fumbles-10-nutrition-mistakes-you-might-be-making-and-how-to-fix-them/</link>
		<comments>http://www.muscle-body.com/tips/bodybuilding-com-food-fumbles-10-nutrition-mistakes-you-might-be-making-and-how-to-fix-them/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 15:12:53 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.muscle-body.com/?p=711</guid>
		<description><![CDATA[Even the most experienced bodybuilders have made nutritionmistakes at one point or another. Check out these mistakes and learn how to avoid and/or correct them. Image Via &#8211; Food Fumbles: 10 Nutrition &#160; We&#8217;re a little clean-food obsessed, and we know your food decisions really do make a difference in your physique and health. All [...]]]></description>
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		<title>Shortcuts to Easy Weight Loss</title>
		<link>http://www.muscle-body.com/tips/shortcuts-to-easy-weight-loss/</link>
		<comments>http://www.muscle-body.com/tips/shortcuts-to-easy-weight-loss/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 15:27:15 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.muscle-body.com/?p=707</guid>
		<description><![CDATA[A lot of weight loss methods have been created because more and more people have weight issues. Check out these tips for easy weight loss. Image Via &#8211; Shortcuts to Easy Weight Loss &#160; Learn how you can still enjoy your meals without packing on those extra pounds that are so difficult to shed. The [...]]]></description>
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		<title>Keys to healthful weight loss</title>
		<link>http://www.muscle-body.com/articles/keys-to-healthful-weight-loss/</link>
		<comments>http://www.muscle-body.com/articles/keys-to-healthful-weight-loss/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 14:03:28 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.muscle-body.com/?p=703</guid>
		<description><![CDATA[Most of us had had to lose weight at some point in our lives. It is often tempting to use fad dietsbecause they promise easy and quick weight loss. More often than not, after a fad diet, the weight you lost just comes creeping back. What are the keys to sustainable and healthy weight loss? [...]]]></description>
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		<title>When the Weight Just Won&#8217;t Budge, Try This</title>
		<link>http://www.muscle-body.com/tips/when-the-weight-just-wont-budge-try-this/</link>
		<comments>http://www.muscle-body.com/tips/when-the-weight-just-wont-budge-try-this/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:43:41 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.muscle-body.com/?p=699</guid>
		<description><![CDATA[Despite having a healthy diet and a good exercise routine, sometimes you just don&#8217;t lose any weight. What&#8217;s the best way to coax your body to move in the direction of your goal? Join Brisbane Body Challenge and lose up to 15kg in just 12 weeks! Image Via &#8211; This is perhaps one of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strong is the new sexy</title>
		<link>http://www.muscle-body.com/articles/strong-is-the-new-sexy/</link>
		<comments>http://www.muscle-body.com/articles/strong-is-the-new-sexy/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 06:50:15 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[tone muscle]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.muscle-body.com/?p=694</guid>
		<description><![CDATA[More and more women are now turning to weight training to tone muscles, gain strength and feel great about themselves. Image Via &#8211; Strong is the New Sexy? &#160; Inspired by Hollywood stars, women everywhere are choosing heavy weights over tiny pink dumb-bells, writes Kayte Nunn. Blame Halle Berry. Or Pink. Or Hilary Swank. Personal [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday Fact or Fiction: It&#8217;s Easier to Lose Weight When You&#8217;re Young</title>
		<link>http://www.muscle-body.com/articles/friday-fact-or-fiction-its-easier-to-lose-weight-when-youre-young/</link>
		<comments>http://www.muscle-body.com/articles/friday-fact-or-fiction-its-easier-to-lose-weight-when-youre-young/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 14:19:33 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.muscle-body.com/?p=690</guid>
		<description><![CDATA[As we get older, we develop the mental abilities to solve problems and improve situations. We are therefore in a better position to control how we look and feel about ourselves. Image Via &#8211; If you recall correctly, &#160; VERDICT: FICTION &#8211; Age and wisdom give you the capability to change what you don&#8217;t like [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>LaFayette bodybuilder, with cerebral palsy, competes in championships</title>
		<link>http://www.muscle-body.com/news/lafayette-bodybuilder-with-cerebral-palsy-competes-in-championships/</link>
		<comments>http://www.muscle-body.com/news/lafayette-bodybuilder-with-cerebral-palsy-competes-in-championships/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 15:29:14 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Brian Reed]]></category>
		<category><![CDATA[cerebral palsy]]></category>

		<guid isPermaLink="false">http://www.muscle-body.com/?p=685</guid>
		<description><![CDATA[Despite his physical defects caused by cerebral palsy, Brian Reed has been competing in natural bodybuildingshows for more than 20 years. This further proves that neither age nor physical challenges can hinder achievements in bodybuilding. Image Via &#8211; Bodybuilder doesn&#8217;t let &#160; Brian Reed, of Lafayette, placed third in the Heavyweight (170 pounds and up) [...]]]></description>
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