Muscle Body Tips

Dairy Products and Protein Foods Help Dieters Preserve Muscle and Lose Belly Fat – Nutrition Horizon

Whilst proper exercise generally results in weight loss, a higher-protein, high-dairy diet (in conjunction with exercise) results in greater whole-body fat and abdomen fat losses, greater lean mass gains and greater increases in strength.

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Image Via – Dairy foods are broadly

Sep 2 2011 — New research suggests a higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly fat and increasing lean muscle, particularly when the proteins come from dairy products.

via Dairy Products and Protein Foods Help Dieters Preserve Muscle and Lose Belly Fat – Nutrition Horizon.