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	<title>Comments for Muscle Body Tips</title>
	<atom:link href="http://www.muscle-body.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.muscle-body.com</link>
	<description>Discover the Secrets to Building Rock Hard Muscle! Learn Exactly What The Pro's Do</description>
	<pubDate>Fri, 19 Mar 2010 10:27:27 +0000</pubDate>
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		<title>Comment on How do muscles technically get larger? by Angel</title>
		<link>http://www.muscle-body.com/questions/how-do-muscles-technically-get-larger/comment-page-1/#comment-89258</link>
		<dc:creator>Angel</dc:creator>
		<pubDate>Fri, 02 Jan 2009 21:03:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscle-body.com/questions/how-do-muscles-technically-get-larger/#comment-89258</guid>
		<description>This is telling the truth.
I have been weight-trainning for years,and I have tried different ways of trainning and found different results. with different ways of doing the exercise.
i definitely agree to this testimonial.</description>
		<content:encoded><![CDATA[<p>This is telling the truth.<br />
I have been weight-trainning for years,and I have tried different ways of trainning and found different results. with different ways of doing the exercise.<br />
i definitely agree to this testimonial.</p>
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		<title>Comment on What to eat before work out? by Daddy mack</title>
		<link>http://www.muscle-body.com/questions/what-to-eat-before-work-out/comment-page-1/#comment-85354</link>
		<dc:creator>Daddy mack</dc:creator>
		<pubDate>Tue, 21 Oct 2008 05:40:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscle-body.com/questions/what-to-eat-before-work-out/#comment-85354</guid>
		<description>Oatmeal &#38; some fruit is what works for me.  And make sure AFTER your workout to eat again....&#38; smoke a fat 1</description>
		<content:encoded><![CDATA[<p>Oatmeal &amp; some fruit is what works for me.  And make sure AFTER your workout to eat again&#8230;.&amp; smoke a fat 1</p>
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		<title>Comment on How does Creatine help build muscle? by Wilson</title>
		<link>http://www.muscle-body.com/general/how-does-creatine-help-build-muscle/comment-page-1/#comment-81240</link>
		<dc:creator>Wilson</dc:creator>
		<pubDate>Tue, 23 Sep 2008 21:56:09 +0000</pubDate>
		<guid isPermaLink="false">http://muscle-body.com/questions/how-does-creatine-help-build-muscle/#comment-81240</guid>
		<description>I'm just starting to work out. I'm a small framed person and lack muscle mass as well as strength. I'm kinda nervous about using creatine, but I am desperate to bulk up. My job is physically demanding, and losing, or wimping out is not an option. Anyone with any advice feel free to contact me.</description>
		<content:encoded><![CDATA[<p>I&#8217;m just starting to work out. I&#8217;m a small framed person and lack muscle mass as well as strength. I&#8217;m kinda nervous about using creatine, but I am desperate to bulk up. My job is physically demanding, and losing, or wimping out is not an option. Anyone with any advice feel free to contact me.</p>
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		<title>Comment on How long does it take an ectomorph to develop muscle? by minich</title>
		<link>http://www.muscle-body.com/questions/how-long-does-it-take-an-ectomorph-to-develop-muscle/comment-page-1/#comment-81205</link>
		<dc:creator>minich</dc:creator>
		<pubDate>Mon, 22 Sep 2008 12:08:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscle-body.com/questions/how-long-does-it-take-an-ectomorph-to-develop-muscle/#comment-81205</guid>
		<description>hey, thanks for the advice. i am the perfect example of an ectomorph and this has helped me out a lot. i am 6foot8inches and weigh 85kg. i have just gotten a gym membership and am looking to gain muscle.</description>
		<content:encoded><![CDATA[<p>hey, thanks for the advice. i am the perfect example of an ectomorph and this has helped me out a lot. i am 6foot8inches and weigh 85kg. i have just gotten a gym membership and am looking to gain muscle.</p>
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		<title>Comment on What to eat before work out? by Trent Partridge</title>
		<link>http://www.muscle-body.com/questions/what-to-eat-before-work-out/comment-page-1/#comment-71096</link>
		<dc:creator>Trent Partridge</dc:creator>
		<pubDate>Thu, 31 Jul 2008 17:32:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscle-body.com/questions/what-to-eat-before-work-out/#comment-71096</guid>
		<description>Great info I play basketball 3 times a week and sometimes I eat other times I don't. My friend wrote a book Almun Gunter and mentioned the importance of writing down what you eat and see what times you perform the best by eating habits. I know there is many more variables than that but it makes sense. 

Trent Partridge
Internet Marketing Consultant
Video Internet Marketer
Certified Search Engine Optimizer
Photographer
Author
Media55.com
MusicAndModelMarketing.com</description>
		<content:encoded><![CDATA[<p>Great info I play basketball 3 times a week and sometimes I eat other times I don&#8217;t. My friend wrote a book Almun Gunter and mentioned the importance of writing down what you eat and see what times you perform the best by eating habits. I know there is many more variables than that but it makes sense. </p>
<p>Trent Partridge<br />
Internet Marketing Consultant<br />
Video Internet Marketer<br />
Certified Search Engine Optimizer<br />
Photographer<br />
Author<br />
Media55.com<br />
MusicAndModelMarketing.com</p>
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		<title>Comment on How long does it take an ectomorph to develop muscle? by Deane</title>
		<link>http://www.muscle-body.com/questions/how-long-does-it-take-an-ectomorph-to-develop-muscle/comment-page-1/#comment-64135</link>
		<dc:creator>Deane</dc:creator>
		<pubDate>Tue, 08 Jul 2008 16:53:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscle-body.com/questions/how-long-does-it-take-an-ectomorph-to-develop-muscle/#comment-64135</guid>
		<description>"Out of the different body types, how long does it take an ectomorph to develop muscle?"

- "What a great question and one that shoud be answered as directly as possible."

You failed to answer the original question.
-_- You just talked about everything else.
I call bull crap.</description>
		<content:encoded><![CDATA[<p>&#8220;Out of the different body types, how long does it take an ectomorph to develop muscle?&#8221;</p>
<p>- &#8220;What a great question and one that shoud be answered as directly as possible.&#8221;</p>
<p>You failed to answer the original question.<br />
-_- You just talked about everything else.<br />
I call bull crap.</p>
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		<title>Comment on My Muscles are too BIG by John Fit</title>
		<link>http://www.muscle-body.com/questions/my-muscles-are-too-big/comment-page-1/#comment-55648</link>
		<dc:creator>John Fit</dc:creator>
		<pubDate>Sun, 08 Jun 2008 04:34:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscle-body.com/questions/my-muscles-are-too-big/#comment-55648</guid>
		<description>This is great advice.. Come check me out @ WWW.JohnFit.COM.. We talk about how to achieve what you're looking to do.. We'll get you into beach shape and out of that bodybuilder, bulky look..

John Fit~!</description>
		<content:encoded><![CDATA[<p>This is great advice.. Come check me out @ <a href="http://WWW.JohnFit.COM." rel="nofollow">http://WWW.JohnFit.COM.</a>. We talk about how to achieve what you&#8217;re looking to do.. We&#8217;ll get you into beach shape and out of that bodybuilder, bulky look..</p>
<p>John Fit~!</p>
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		<title>Comment on How do I get rock hard abs? by Michael Cooper</title>
		<link>http://www.muscle-body.com/questions/how-do-i-get-rock-hard-abs/comment-page-1/#comment-50384</link>
		<dc:creator>Michael Cooper</dc:creator>
		<pubDate>Tue, 13 May 2008 16:25:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscle-body.com/questions/how-do-i-get-rock-hard-abs/#comment-50384</guid>
		<description>I need abs mann, i already have a 4 pak but i need a 6! what do i do??!

Help... 
:D</description>
		<content:encoded><![CDATA[<p>I need abs mann, i already have a 4 pak but i need a 6! what do i do??!</p>
<p>Help&#8230;<br />
 <img src='http://www.muscle-body.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on How do muscles technically get larger? by mike</title>
		<link>http://www.muscle-body.com/questions/how-do-muscles-technically-get-larger/comment-page-1/#comment-47501</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Mon, 21 Apr 2008 01:39:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscle-body.com/questions/how-do-muscles-technically-get-larger/#comment-47501</guid>
		<description>what does mind have to do building muscle???</description>
		<content:encoded><![CDATA[<p>what does mind have to do building muscle???</p>
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		<title>Comment on How do muscles technically get larger? by coach brice Williams</title>
		<link>http://www.muscle-body.com/questions/how-do-muscles-technically-get-larger/comment-page-1/#comment-44417</link>
		<dc:creator>coach brice Williams</dc:creator>
		<pubDate>Thu, 03 Apr 2008 06:12:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.muscle-body.com/questions/how-do-muscles-technically-get-larger/#comment-44417</guid>
		<description>It went unmentioned so I'll say it.  Getting bigger, and getting stronger aren't totally connected.  Lifters need to decide, do they want more sarcoplasm (size )( 8-12 reps ) or more power ( myofibril ) ( 1-5 reps )</description>
		<content:encoded><![CDATA[<p>It went unmentioned so I&#8217;ll say it.  Getting bigger, and getting stronger aren&#8217;t totally connected.  Lifters need to decide, do they want more sarcoplasm (size )( 8-12 reps ) or more power ( myofibril ) ( 1-5 reps )</p>
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