Massive Muscles

Muscle Gain Truth by Sean Nalewanyj - Does it really work?

Find out if Muscle Gain Truth really does deserve its industry standard status before you make your decision…

From the desk of: Mike, Owner of Muscle-Body.com

Re: Is The Muscle Gain Truth by Sean Nalewanyj really worth it?

Dear fellow muscle building enthusiast,

I’m sure you’ll agree with me when I say that the muscle building industry has some of the most jaded con-artists in the world trying to sell you hyped up useless products and information.

I mean, it’s at the point where you just don’t know who to trust. Everyone I know has a different opinion on what works and what doesn’t because they’ve all been told different things. It’s ridiculous that something as simple as building muscle has been turned into the biggest confusion of the century.

No wonder there are thousands of people who just can’t seem to get anywhere in their quest for a better body. They obviously don’t have the right information, and you can hardly blame them.

So is "The Muscle Gain Truth" another one of these hyped up muscle products?

First, let’s start with how I got here, and why I’m writing this…

It would be a few months ago now that I was browsing the web when I got an e-mail from a friend raving about this incredible muscle building guide called "The Muscle Gain Truth", by Sean Nalewanyj.

Now, my friend is actually someone whose opinion I trust, which is the only reason I clicked on the link in the first place.

I already had heaps of bodybuilding information I was going through so, you can imagine my thoughts when I got my friend’s e-mail recommending Muscle Gain Truth. As I say, it was only because he was normally spot-on that I even clicked.

When I reached Sean’s website, I was actually pretty motivated by his story, and even more impressed with some of the features that his guide appeared to have - powerful training techniques, simple nutrtion recommendations. etc. etc…

But, again, I have to be honest with you…

At this point, I still thought to myself, "nice story, lots of features, this could really work… but yet again, I already have too much information to go through already… so forget it".

And that was that. I left the site… but a few weeks later my friend e-mailed me, letting me know he had changed his workout routine to Sean’s method and was experiencing great results.

So I thought, OK, fair enough. Why don’t I email Sean and ask him to comment on a few questions on my site. See whether he really knows what he is talking about.

Within 24 hours I had a response from Sean saying,"Sure, No problem."

With that I was pretty impressed. Most people just tell me they are too busy and don’t have the time.

So, I waited to see what he would write. Within another 24 hours he had commented on 3 questions and his answers were fantastic. Immediately I thought "Ok, This guy knows what he is talking about." So, I decided to give him a chance, and purchase Muscle Gain Truth…

So what’s the verdict you say?

What I read in Sean’s guide was nothing short of amazing. His ability to take muscle building and define it in simplistic terms was a breath of fresh air. It was so different to anything I had ever read on how to build muscle.

I really liked his reasoning on how the 3 sets of 10 or weight progression type training is not the way to build muscle. He outlined a new training method which when I read it just made so much more sense.

Also, his breakdown of nutrition and how to eat for muscle gain really sorted out the confusion in my head. I had so much garbage information floating around in my thoughts that I had no idea what to eat and what not to eat!

So, to answer the question. "No, The Muscle Gain Truth is not just another hyped up bodybuilding product. It is the real deal!"

There is one other thing I have been using along with the Muscle Gain Truth Package which has been a big help to me, and that’s an ebook called Health and Fitness Tips.

It has exercise descriptions, benefits, and how-to info on the muscle groups outlined in Sean’s guide. It has really helped me to understand why I’m doing an exercise and how to do it for maximum gain. It also includes tips on toning, cardio, diet, and has a great calorie counter section which shows you the Calorie Count and Grams of Fat included in common foods we eat like Breakfast Cereal, Vegetables, Chicken and Meat, Fruit, Alcohol etc. This has helped me to work out quickly what I am going to eat instead of spending half an hour reading the labels of every food item I pick up.

The Health and Fitness Tips ebook is fantastic in conjunction with Sean’s guide which is why I am offering it as a one time bonus to anyone who orders Muscle Gain Truth from the link below.

To get the Health and Fitness Tips ebook I use, there are three steps you need to take…

1. Click on the link below

2. Order Muscle Gain Truth

3. Send me your receipt - forward it to mike@muscle-body.com - and I will send you the Health and Fitness Tips ebook, as soon as I have confirmed your order.

Click Here to Order Sean Nalewanyj’s Muscle Gain Truth and Get The Health and Fitness Tips ebook for FREE!

P.S. Honestly, this is one of the best guides available that gives you the NO B.S. answers to the questions that matter most for someone starting weight training.

P.S.S. I believe Sean has a limited time offer available to save you money right now. If you get to the page and it is not there, than sorry you missed out.

Popularity: 19%

New Photo Gallery

Now you can create your own personal photo gallery on muscle-body.com. You can share your photos with friends and family and you can even link it to your myspace profile. Pretty cool!

Click Here to go to the Photo Gallery

Popularity: 5%

Muscle Body Topsites

We have just started our own topsites list here at muscle-body.com. It’s a really cool and really simple system so if you own your own fitness, muscle building etc site then you can list in our topsites directory and get tons of free traffic. Just click here to go to our topsites directory.

Popularity: 14%

What is the best solution for a skinny guy who wants to bulk up?

I’ve been trying for a long time but can’t put on weight. I’m not lookin to be Mr Universe but I want to have visible muscle mass. What can I do?

Popularity: 17%

Tips for Hard Gainers?

I’m a hard gainer. I am 186cm tall, I weigh 66kg, and am 21 years old. What tips could you suggest for someone like me to really accelerate their muscle growth?

Popularity: 22%

What should one eat to build up muscles?

I want to know what should one eat, how much one should eat and when one should eat to grow muscles and bones?

Popularity: 20%

I already have pretty goods abs. If I wanted to model How can I get even more cut abs.?

Hey, I just wanted to know how people get super duper cut abs and obliques. I eat right and my abs look good but I want to take them to the next level but need a perfect routine to feel the burn I haven’t felt in awhile

Thanks for the help,
Tommy cal

Popularity: 10%

Why do BodyBuilders get such large Arm Veins?

The veins on their biceps seem to stand out like ropes. Why is this?

Popularity: 49%

Ask anything you like about Muscle Building

Now you can ask your question more easily than ever before on muscle-body.com

Simply click here and type in whatever you like. As you can see we already have some awesome responses from some very well respected body builders. Your bound to get the answer you're looking for. 

Popularity: 13%

Six Pack Jerk

Check this out!

Has anybody tried this? Tell us what you think.

Popularity: 5%

The Potentially Dangerous Side Effects of Steroids

You've been going to the gym everyday and working your butt off. You drink protein shakes, eat loads of chicken, and see some muscle gain. Your happy. Then you notice the new guy at gym is getting big real fast. He only started 3 months ago and he's putting on size like there's no tomorrow. What the???

Obviously he's on roids and your starting to wonder whether you should chuck in the towel or jump on the train. It's tempting. Why work so hard when you're only going to see mediocre results compared to the other guy.

Steroids obviously work, but are they worth it? And are they guaranteed?

The Technical Mumbo Jumbo:

Hundreds of distinct steroids have been identified in plant, animals, and fungi. The steroids associated with muscle growth are called anabolic steroids.

Anabolic steroids are a class of natural and synthetic steroid hormones that promote cell growth and division of tissue and bone. They not only effect muscle tissue but various other organs as well. Testosterone is the most potent natural anabolic steroid.

Testosterone is primarily secreted in the testicals of males and the ovaries of females. It is the principal male sex hormone. On average, the adult male body produces about twenty times the amount of testosterone of an adult female's body.

Testosterone naturally increases in males at puberty and causes these effects:
 
- Increased libido and erection frequency
- Pubic hair extends to thighs and up toward umbilicus
- Facial hair (sideburns, beard, mustache)
- Chest hair, periareolar hair, perianal hair
- Increased tendency for violence or aggressive
- Subcutaneous fat in face decreases
- Increased muscle strength and mass
- Deepening of voice
- Growth of the adam's apple
- Growth of spermatogenic tissue in testes, male fertility
- Growth of jaw, brow, chin, nose, and remodeling of facial bone contours
- Shoulders widen and rib cage expands

The Risks:

The side effects of using anabolic steroids vary depending on the type of drug, dosage, duration of use and individual sensitivity and response.

To be straight with you, there are more stories and myths about steroid effects than you can poke a stick at. But some of the more common and documented effects include severe acne, high cholesterol, high blood pressure, impotence, and mood swings.

So if you think you can handle that, then you're all set… Well, not really.

Besides the shrunken testicals, people who take large doses (like what's needed for muscle gain) can lose control of their emotions and become irritable and really aggressive. Little things can make them hysterically angry. This is what is called "roid rage".

A case study published in the Australian Medical Journal (165:222-26) reviewed the evidence concerning the effects of anabolic steroids on the mind.

The case centered on a 29-year-old bodybuilder who beat his wife to death using a weapon described as a claw hammer. While he committed this horrific act, his four children were in another part of the house. He then shot himself in the head. Before this incident, his home life had been described as ‘‘happy.’’

This man had used steroids off and on for years, and seven weeks before the murder, he had used a steroid stack consisting of Winstrol-V and sustanon, both injectable steroids. A later urine test showed that he also used Valium, a muscle relaxant and anti-anxiety drug.

This doesn't mean if you take steroids you are going to lose it and become an angry incredible hulk. But it definitely rings warning bells.

More Bad News - The problems don't stop when you stop taking roids either. People who use steroids can develop a dependence on them. That means they will go through withdrawal when they stop using. They can feel sick to their stomach, have headaches, sweat a lot, feel dizzy and be depressed.

Also, They are illegal - (In case you were wondering):

Steroids are legal for use by veterinarians and doctors but it is illegal to sell or buy them on the street. When steroids are sold on the street or in a gym, they are often mixed with other things which only increases your risks.

Steroids are also banned from amateur sports like the Olympics and most professional sports. Several Olympic athletes have lost their medals after they were tested and found to have used steroids to bulk up.

Are they Guaranteed:

Steroids are going to increase your muscle mass - Hands Down.

That doesn't necessarily mean your chest and biceps are going to pop out of your shirt first. There are some cases where users experienced very little gain on their chest and massive gain on their shoulders and traps. Who else wants to become the next hunchback? Not me.

Popularity: 4%

What is Lactic Acid Build up?

What exactly does the phrase lactic acid build up mean… and what does it do to you? Is it good or bad and what can I do about it?

Popularity: 11%

Rock Hard Abs! Do You Have What it Takes?

How would you feel walking down the beach with all the chicks staring at you admiring your rock hard six-pack? Learn exactly what you need to build muscle and see real results.

If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another.

Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said.
Contrary to popular belief, the abs or Rectus Abdominis is really only one muscle. It stretches from the top of your pelvis up to your ribcage. The “six-pack” as it is called is merely sections of this one muscle.

Dispelling the Ab Myths:

The action of any muscle is simply to contract. And as you can’t contract half your bicep or quad, it makes sense that you cannot contract half your abs as well. Therefore the myths about “upper ab” and “lower ab” training are total nonsense. I’m not discounting those training methods but the simple fact is that if you can’t see your lower abs, it just means you’ve got fat covering them, not that you need to work them harder.

Say goodbye to hanging knee-raises, straight-leg raises, and any other type of leg raises for building your abs. They simply don’t work. The primary role of your abs is to stabilize your body. When you raise your leg for example, your hip flexors pull on your spine and arch it forward/downward. Your abs stabilize this action by resisting and essentially keeping your back from breaking. Take note that this is the static action of the abs. It doesn’t build or strengthen. Leg raising exercises only feel like they are effectively working your abs because of the repeated strain and exhaustion of your muscle producing catabolic, lactic acid build up. Search for “lactic acid” at http://www.muscle-body.com for more information.

What Really Works:

What does strengthen your abs is what strengthens any other muscle in your body. Contraction! In this case - Decreasing the distance between your rib cage and your pelvis.

So we come back to the good old sit-up. But there are a few things to keep in mind.

Firstly, forget about the cool all-the-way-up sit-ups you see in the movies. Your abs are fully contracted when your shoulders are about 5 to 6 inches off the ground. So don’t bother trying to impress or outperform someone by touching your elbows to your knees. It does nothing for you. Crunches as they are sometimes called are the way to go.

Secondly, don’t wedge your feet under something to help you get up. You don’t need to do this if you are doing crunches properly anyway. Your legs should be at 90 degrees to each other and your knees at 45 degrees to your waist. If you need to, use something to press your heels back against to stabilize yourself. This way you will use your hamstrings instead of your hip flexors which will keep the focus on your abs.

Thirdly, keep your hands lightly held against the side of your head or crossed on your chest. Don’t clasp them together behind your head or neck. If you do you will be tempted to pull with your hands to get the last few reps out, which will put unnecessary strain on this fragile part of the spine.

Alternative:

Another good exercise for abs is kneeling crunches. You will need special equipment to perform this exercise. This is where you kneel and contract your abs so that your upper body arches forward/downward. You hold a rope attached to a pulley with weights for extra resistance. Most gyms will have a rope attachment to the triceps pull down to perform this exercise. The idea is to lock your arms against your upper body so that you pull down only with your abs and not your arms.

Ab Training Devices:

In 2 words - Forget it.

You don’t need them. Most of them do nothing for you. Building muscle is hard and it hurts. Most of these devices are designed to take the pressure off your body making the exercise seem easy and con you into thinking you are really targeting your muscles. Don’t believe the hype. Ab training is definitely hard work but definitely worth it’s reward.

The Secret:
The difficulty in obtaining great abs is not so much building the muscle. It’s cutting enough fat from your body for them to show. You probably know by now that spot-reduction of fat simply doesn’t work here. In order to show those abs you need overall fat loss. Check out http://www.muscle-guide.com for more info.

Popularity: 25%

How much should I workout?

I’ve heard different stories. Some people are in the gym everyday and others say to only train 3 times a week. Is it possible to train only once a week and be as big as the guy in the gym everyday?

Popularity: 38%

Ask The Trainer

This article was contributed by Darin L Steen especially for muscle-body.com readers. Check out Darin’s site for some more great body building info. 

Welcome to this edition of “Ask the Trainer”.  I hope that this edition finds you happy, healthy, energetic, and optimistic.  It definitely is a choice.  I do realize that it is not that easy to make healthy lifestyle choices, especially in the beginning.  We are all creatures of habit.  Your habits will make or break you.  We all need to become more aware of what we are doing on a daily basis.  Most of us feel like we are spinning plates in a circus, we feel as though we are in a rut.  It is easy to get hypnotized by the stress of our chaotic schedule.  The only difference between a rut and a grave is the depth. If my bluntness offends you, then you definitely need to take a look in the mirror and answer some hard questions.
• Am I really happy?
• Am I and my family members truly fulfilled?
• Am I living up to my true potential?
• Am I living a life of significance, and will I leave something behind that benefits others?
• Are we just floating around like a feather on a breeze or do we have a destiny? 

Making a simple change like taking a short walk around the block instead of television after dinner may be enough to feel more energy and have your clothes fit a little better within a couple of  weeks. Remember, new (uncomfortable) habits are just like old (comfortable) habits within a couple of weeks.  Let’s drop two disempowering habits this week, and pick up two empowering habits.  Below are a couple of ideas for new habits;
ANNOUNCE YOUR INTENTIONS:  By announcing your intentions to your family and coworkers, you can build a little support team around you.  Just tell them that you are making a conscious effort to exercise consistently, eat better, and to think differently to become happier and healthier and that you would appreciate any support from them. Doing so does two things; it will stop people who care about you from unknowingly sabotaging your efforts, and it holds you accountable

LIMIT YOUR INFORMATION:  If there is one topic out there that has a ton of info on it, it is fat-loss.  Just put it in Google search and see how many sites and e-books etc. come up, 211,000 to be exact.  Now wonder we are confused. Most everyone has PARALYSIS BY ANALYSIS.  I promise you that this is very simple.  You can ask anyone of my well over 100 incredible success stories.  People who have radically change their body and their lives by training with weights once or twice per week (50-60 min.), cardiovascular two or three times per week (30-40 min.) and eating and thinking differently.  Some of the documented testimonials would be willing to help you via e-mail.  Just go to www.darinsteen.com and click on the testimonial link.  Pick one that you can relate to.  Ask them how they finally did it.

Obesity is an epidemic. The average person is eating themselves into their grave 10 years to early with their teeth. If they are not on their way to an early physical death, they are certainly already emotionally dead.  Take a stand.  The first step is the hardest.  But after that, it is all down hill.  The toughest part of a work out, is lacing up the sneakers.  Inch by inch it is a cinch, yard by yard it is hard, mile by mile it is futile’.

                                                             LIVE LONG (: LIVE STRONG

Popularity: 5%

How does Creatine help build muscle?

I’ve heard a lot of buzz about creatine. What does it do?

Popularity: 100%

What cardio should I do to help lose unwanted fat?

I was thinking about doing some light running every other day. Will this help me lose excess fat?

Popularity: 7%

What is a good exercise for working my back muscles when I only have dumbells?

I currently am working out from home and have only dumbells and an exercise ball. I’m after a good exercise for working my back muscles with limited equipment.

Popularity: 6%

How does weight lifting lose fat faster than a diet or cardio?

I’ve heard that weight lifting is better than a diet or aerobic activities for losing unwanted fat… but how?

Does it have to do with metabolism or calories?

Popularity: 9%

Muscle Building Questions

Check out some of Sean Nalewanyj’s comments in our Questions section. They are really helpful.

You can also check out Sean’s site here. He has got some awesome stuff.

Popularity: 7%