<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Muscle Body Tips &#187; Diets</title>
	<atom:link href="http://www.muscle-body.com/category/diets/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.muscle-body.com</link>
	<description>Discover the Secrets to Building Rock Hard Muscle! Learn Exactly What The Pro's Do</description>
	<lastBuildDate>Thu, 19 Apr 2012 06:33:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>How protein helps weight loss</title>
		<link>http://www.muscle-body.com/articles/how-protein-helps-weight-loss/</link>
		<comments>http://www.muscle-body.com/articles/how-protein-helps-weight-loss/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 23:07:23 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.muscle-body.com/?p=642</guid>
		<description><![CDATA[A recent study from Sydney reveals that a low protein diet meant that individuals gain weight in the long term due to a high calorie consumption. Image Via &#8211; How Protein Helps Weight Loss &#160; How does protein help with weight loss? The Australian study proved, from the samples&#8217; calorie consumption patterns, that the group [...]]]></description>
		<wfw:commentRss>http://www.muscle-body.com/articles/how-protein-helps-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The effects of “yo-yo” diets &#8211; Features &#8211; South Yorkshire Times</title>
		<link>http://www.muscle-body.com/articles/the-effects-of-%e2%80%9cyo-yo%e2%80%9d-diets-features-south-yorkshire-times/</link>
		<comments>http://www.muscle-body.com/articles/the-effects-of-%e2%80%9cyo-yo%e2%80%9d-diets-features-south-yorkshire-times/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 05:12:18 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[muscle loss]]></category>
		<category><![CDATA[yo-yo diet]]></category>

		<guid isPermaLink="false">http://www.muscle-body.com/?p=588</guid>
		<description><![CDATA[Yo-yo dieting or weight cycling is the cyclical loss and regain of weight. The term &#8220;yo-yo dieting&#8221; was coined by Kelly Brownell of Yale University, in reference to the cyclical up-down motion of a yo-yo. Read more about yo-yo dieting and its effects. &#160; Image Via &#8211; Yo-Yo Dieting Alters The Way What are Yo-yo [...]]]></description>
		<wfw:commentRss>http://www.muscle-body.com/articles/the-effects-of-%e2%80%9cyo-yo%e2%80%9d-diets-features-south-yorkshire-times/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trans Fit: Abs are MADE in the kitchen</title>
		<link>http://www.muscle-body.com/diets/trans-fit-abs-are-made-in-the-kitchen-san-diego-gay-and-lesbian-news/</link>
		<comments>http://www.muscle-body.com/diets/trans-fit-abs-are-made-in-the-kitchen-san-diego-gay-and-lesbian-news/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 12:36:54 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.muscle-body.com/?p=546</guid>
		<description><![CDATA[FACT: Weight reduction can only take place when there is more energy burned than consumed. And weight (muscle) gain can only take place when more calories are consumed than burned. In addition to an active workout routine, it is essential to have good nutrition to lose weight (fat) effectively. Join the Brisbane Body Challenge and [...]]]></description>
		<wfw:commentRss>http://www.muscle-body.com/diets/trans-fit-abs-are-made-in-the-kitchen-san-diego-gay-and-lesbian-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dairy Products and Protein Foods Help Dieters Preserve Muscle and Lose Belly Fat &#8211; Nutrition Horizon</title>
		<link>http://www.muscle-body.com/diets/dairy-products-and-protein-foods-help-dieters-preserve-muscle-and-lose-belly-fat-nutrition-horizon/</link>
		<comments>http://www.muscle-body.com/diets/dairy-products-and-protein-foods-help-dieters-preserve-muscle-and-lose-belly-fat-nutrition-horizon/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 11:08:48 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lean mass]]></category>
		<category><![CDATA[lean mass gain]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.muscle-body.com/?p=525</guid>
		<description><![CDATA[Whilst proper exercise generally results in weight loss, a higher-protein, high-dairy diet (in conjunction with exercise) results in greater whole-body fat and abdomen fat losses, greater lean mass gains and greater increases in strength. The Brisbane Body Challenge is an effective program that helps participants lose fat and gain muscle in just 12 weeks! . [...]]]></description>
		<wfw:commentRss>http://www.muscle-body.com/diets/dairy-products-and-protein-foods-help-dieters-preserve-muscle-and-lose-belly-fat-nutrition-horizon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

