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	<title>Massive Muscles</title>
	<link>http://www.muscle-body.com</link>
	<description>Discover the Secrets to Building The Biggest Muscles You Have Ever Seen!</description>
	<pubDate>Thu, 09 Nov 2006 14:31:14 +0000</pubDate>
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		<title>A Weight Training Schedule for Real People</title>
		<link>http://www.muscle-body.com/articles/a-weight-training-schedule-for-real-people/</link>
		<comments>http://www.muscle-body.com/articles/a-weight-training-schedule-for-real-people/#comments</comments>
		<pubDate>Fri, 03 Nov 2006 06:36:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Articles</category>
	<category>muscle</category>
	<category>bodybuilding</category>
	<category>exercise</category>
	<category>fitness</category>
	<category>health</category>
	<category>training</category>
	<category>supplements</category>
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		<description><![CDATA[I&#8217;m guessing that you do not have vast stretches of unfilled time in your life.
I&#8217;m guessing that you would not enjoy spending most of your waking hours in a gym, even if you had leisure to do so.
I&#8217;m guessing that your goal in taking up weight lifting is not to become the next Mr. or [...]]]></description>
		<wfw:commentRSS>http://www.muscle-body.com/articles/a-weight-training-schedule-for-real-people/feed/</wfw:commentRSS>
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		<item>
		<title>Weight Training for Muscle Gain – Don’t Fool Yourself - This Stuff Works!</title>
		<link>http://www.muscle-body.com/articles/weight-training-for-muscle-gain-%e2%80%93-don%e2%80%99t-fool-yourself-this-stuff-works/</link>
		<comments>http://www.muscle-body.com/articles/weight-training-for-muscle-gain-%e2%80%93-don%e2%80%99t-fool-yourself-this-stuff-works/#comments</comments>
		<pubDate>Mon, 30 Oct 2006 06:00:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Articles</category>
	<category>muscle</category>
	<category>bodybuilding</category>
	<category>exercise</category>
	<category>fitness</category>
	<category>health</category>
	<category>training</category>
	<category>supplements</category>
		<guid isPermaLink="false">http://www.muscle-body.com/articles/weight-training-for-muscle-gain-%e2%80%93-don%e2%80%99t-fool-yourself-this-stuff-works/</guid>
		<description><![CDATA[Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of &#8220;free weights&#8221; like barbells and dumbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.
Free Weights vs. Machines vs. Bodyweight Exercises
For maximum muscle gain, the focus [...]]]></description>
		<wfw:commentRSS>http://www.muscle-body.com/articles/weight-training-for-muscle-gain-%e2%80%93-don%e2%80%99t-fool-yourself-this-stuff-works/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Bodybuilder&#8217;s Secret: Learn The Best Way To Build Muscle &#038; Lose Fat At The Same Time</title>
		<link>http://www.muscle-body.com/articles/bodybuilders-secret-learn-the-best-way-to-build-muscle-lose-fat-at-the-same-time/</link>
		<comments>http://www.muscle-body.com/articles/bodybuilders-secret-learn-the-best-way-to-build-muscle-lose-fat-at-the-same-time/#comments</comments>
		<pubDate>Sun, 29 Oct 2006 02:09:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Articles</category>
	<category>muscle</category>
	<category>bodybuilding</category>
	<category>exercise</category>
	<category>fitness</category>
	<category>health</category>
	<category>training</category>
	<category>supplements</category>
		<guid isPermaLink="false">http://www.muscle-body.com/articles/bodybuilders-secret-learn-the-best-way-to-build-muscle-lose-fat-at-the-same-time/</guid>
		<description><![CDATA[You know, we&#8217;ve all heard that you can either bulk or cut, but you can&#8217;t do both at the same time.
And so we believe that this is true, so we don&#8217;t even try to understand how it&#8217;s possible to gain muscle, lose fat and get ripped when we&#8217;re working out. But it can be done, [...]]]></description>
		<wfw:commentRSS>http://www.muscle-body.com/articles/bodybuilders-secret-learn-the-best-way-to-build-muscle-lose-fat-at-the-same-time/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Bodybuilding Diets For Bigger Muscles</title>
		<link>http://www.muscle-body.com/articles/bodybuilding-diets-for-bigger-muscles/</link>
		<comments>http://www.muscle-body.com/articles/bodybuilding-diets-for-bigger-muscles/#comments</comments>
		<pubDate>Sun, 29 Oct 2006 01:38:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Articles</category>
	<category>muscle</category>
	<category>bodybuilding</category>
	<category>exercise</category>
	<category>fitness</category>
	<category>health</category>
	<category>training</category>
	<category>supplements</category>
		<guid isPermaLink="false">http://www.muscle-body.com/articles/bodybuilding-diets-for-bigger-muscles/</guid>
		<description><![CDATA[Are you working out and would like to have a change in your physique? Then start with a bodybuilding diet.
It is one commonly overlooked aspect when you are on a bodybuilding program. For sure, working out intensely will be a key factor for the transformation of your overall body physique.
However, the true challenge here is [...]]]></description>
		<wfw:commentRSS>http://www.muscle-body.com/articles/bodybuilding-diets-for-bigger-muscles/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Think Before You Buy Anabolic Steroids</title>
		<link>http://www.muscle-body.com/articles/think-before-you-buy-anabolic-steroids/</link>
		<comments>http://www.muscle-body.com/articles/think-before-you-buy-anabolic-steroids/#comments</comments>
		<pubDate>Sun, 29 Oct 2006 01:33:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Articles</category>
	<category>muscle</category>
	<category>bodybuilding</category>
	<category>exercise</category>
	<category>fitness</category>
	<category>health</category>
	<category>training</category>
	<category>supplements</category>
		<guid isPermaLink="false">http://www.muscle-body.com/articles/think-before-you-buy-anabolic-steroids/</guid>
		<description><![CDATA[We know it&#8217;s tempting. You and a friend have been using the same weight on your lifts for the past year; and both of you weigh about the same. Suddenly in the space of two months he adds 20 pounds of muscular bodyweight to his frame and 50-pounds to his bench. Now you&#8217;re not stupid. [...]]]></description>
		<wfw:commentRSS>http://www.muscle-body.com/articles/think-before-you-buy-anabolic-steroids/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Discover The Exercises You Need To Develop Your Muscles!</title>
		<link>http://www.muscle-body.com/articles/discover-the-exercises-you-need-to-develop-your-muscles/</link>
		<comments>http://www.muscle-body.com/articles/discover-the-exercises-you-need-to-develop-your-muscles/#comments</comments>
		<pubDate>Sun, 29 Oct 2006 00:55:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Articles</category>
	<category>muscle</category>
	<category>bodybuilding</category>
	<category>exercise</category>
	<category>fitness</category>
	<category>health</category>
	<category>training</category>
	<category>supplements</category>
		<guid isPermaLink="false">http://www.muscle-body.com/articles/discover-the-exercises-you-need-to-develop-your-muscles/</guid>
		<description><![CDATA[There are various exercises available that can help you to achieve a stunning physique. You will need to tap into any of them to get what you want. However, before you proceed, you will need to have well defined goals you want to accomplish before the end of the training. These goals can come in [...]]]></description>
		<wfw:commentRSS>http://www.muscle-body.com/articles/discover-the-exercises-you-need-to-develop-your-muscles/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Pushup Power - Real Strength</title>
		<link>http://www.muscle-body.com/articles/pushup-power-real-strength/</link>
		<comments>http://www.muscle-body.com/articles/pushup-power-real-strength/#comments</comments>
		<pubDate>Sun, 29 Oct 2006 00:54:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Articles</category>
	<category>muscle</category>
	<category>bodybuilding</category>
	<category>exercise</category>
	<category>fitness</category>
	<category>health</category>
	<category>training</category>
	<category>supplements</category>
		<guid isPermaLink="false">http://www.muscle-body.com/articles/pushup-power-real-strength/</guid>
		<description><![CDATA[Listen up, if you think you can&#8217;t get strong or explosive doing pushups, your crazy.
If you listen to all the media or the so called athletes you may believe that the bench press is better than the pushup.
The truth is that you will use more muscles doing pushups than you  will doing bench presses.
The [...]]]></description>
		<wfw:commentRSS>http://www.muscle-body.com/articles/pushup-power-real-strength/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Bodybuilding Exercises</title>
		<link>http://www.muscle-body.com/articles/bodybuilding-exercises/</link>
		<comments>http://www.muscle-body.com/articles/bodybuilding-exercises/#comments</comments>
		<pubDate>Sun, 29 Oct 2006 00:36:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Articles</category>
	<category>muscle</category>
	<category>bodybuilding</category>
	<category>exercise</category>
	<category>fitness</category>
	<category>health</category>
	<category>training</category>
	<category>supplements</category>
		<guid isPermaLink="false">http://www.muscle-body.com/articles/bodybuilding-exercises/</guid>
		<description><![CDATA[Top 10 Bodybuilding exercises - back to basics training for ultimate muscle mass
In this age of $5000 strength machines and $8000 treadmills, it may surprise readers to learn that some of the best bodybuilding exercises can be performed for as little as $100! That&#8217;s right, you don&#8217;t need chrome and glitz to transform your physique. [...]]]></description>
		<wfw:commentRSS>http://www.muscle-body.com/articles/bodybuilding-exercises/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Know the Body Building Exercise Basics</title>
		<link>http://www.muscle-body.com/articles/know-the-body-building-exercise-basics/</link>
		<comments>http://www.muscle-body.com/articles/know-the-body-building-exercise-basics/#comments</comments>
		<pubDate>Sun, 29 Oct 2006 00:30:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Articles</category>
	<category>muscle</category>
	<category>bodybuilding</category>
	<category>exercise</category>
	<category>fitness</category>
	<category>health</category>
	<category>training</category>
	<category>supplements</category>
		<guid isPermaLink="false">http://www.muscle-body.com/articles/know-the-body-building-exercise-basics/</guid>
		<description><![CDATA[Do you want to have defined and toned muscles? In order to get the best shape you desire, you have to know and keep a few body building exercise basics in mind.
Setting up your main goal is the first logical step as a bodybuilding beginner. You should be really decided if you want to be [...]]]></description>
		<wfw:commentRSS>http://www.muscle-body.com/articles/know-the-body-building-exercise-basics/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>The Rules of Protein Consumption for Muscle Growth</title>
		<link>http://www.muscle-body.com/articles/the-rules-of-protein-consumption-for-muscle-growth/</link>
		<comments>http://www.muscle-body.com/articles/the-rules-of-protein-consumption-for-muscle-growth/#comments</comments>
		<pubDate>Sun, 29 Oct 2006 00:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
	<category>Articles</category>
	<category>muscle</category>
	<category>bodybuilding</category>
	<category>exercise</category>
	<category>fitness</category>
	<category>health</category>
	<category>training</category>
	<category>supplements</category>
		<guid isPermaLink="false">http://www.muscle-body.com/articles/the-rules-of-protein-consumption-for-muscle-growth/</guid>
		<description><![CDATA[If you are like me, you enjoy hitting the gym really hard in order to make your muscles grow. I spend plenty of hours in the gym every week just for that reason. However, this is only one side of the equation. When it comes to building muscle, one thing is for certain, You need [...]]]></description>
		<wfw:commentRSS>http://www.muscle-body.com/articles/the-rules-of-protein-consumption-for-muscle-growth/feed/</wfw:commentRSS>
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