Here are five ways that yoga can help us lose or maintain weight.
Yoga is know to help one gain both flexibility and relaxation. The right type of yoga can also produce a cardio effect to aid in weight loss efforts.
Power yoga is the best type of yoga for promoting weight loss. This type of yoga moves from one pose to the next without stopping, giving the body a cardio effect. Taking classes or purchasing DVDs are both great ways to incorporate this fat burning workout into your fitness routine.
via Five Ways Yoga Aids in Weight Loss – Yahoo! Sports.
December 23, 2011 |
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Most of us had had to lose weight at some point in our lives. It is often tempting to use fad dietsbecause they promise easy and quick weight loss. More often than not, after a fad diet, the weight you lost just comes creeping back. What are the keys to sustainable and healthy weight loss?
You don’t need expensive diet gimmicks to lose weight. What is essential is a commitment to healthy lifestyle choices that include balanced meals and regular exercise. When you eat right and exercise you feel better — you have more energy, higher self esteem and your overall cardiovascular health often improves.
via Keys to healthful weight loss.
December 14, 2011 |
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More and more women are now turning to weight training to tone muscles, gain strength and feel great about themselves.
Inspired by Hollywood stars, women everywhere are choosing heavy weights over tiny pink dumb-bells, writes Kayte Nunn.
Blame Halle Berry. Or Pink. Or Hilary Swank.
Personal trainer Amelia Burton says high-profile female stars are behind the recent influx of women to the weights rooms of gyms across the country.
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“Halle Berry is known for her amazing arms and shoulders, Hilary Swank for her great back, Cameron Diaz for her arms and abs,” Burton says.
It’s these body shapes that are showing women across the globe that strong is the new sexy.
via Strong is the new sexy.
December 3, 2011 |
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As we get older, we develop the mental abilities to solve problems and improve situations. We are therefore in a better position to control how we look and feel about ourselves.
While the fitness industry is still somewhat predominantly male, there are several females that impact the industry in a positive way.
At age 50 and up, losing weight and maintaining it can be quite a challenge. But it can be done. Read on for details.
Roman poet and satirist Horace once said a good scare is worth more than good advice, and Dr. Dawn White would agree when it comes to weight gain.
“Everyone knows they should be eating healthy foods and exercising, but for many, until they are diagnosed with a health scare, they just won’t,” said White, an internist and certified bariatrician at Grand Health Partners. “A diagnosis of diabetes and daily insulin shots prompts people to seriously take a look at their weight and what they can do to get back in shape and reduce their risk.”
via Losing weight after 50: It can be done | MLive.com.
November 18, 2011 |
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Powerlifting and bodybuilding are two terms that are sometimes used interchangeably. But these two fitness activities are not the same. Read the full article for details.
Amateur bodybuilder Ann Olson writes about the benefits of eating deer meat, especially in relation to bodybuilding.
Deer meat isn’t a popular protein source for bodybuilders for many reasons. If you’re not willing to shoot a buck yourself, deer meat does not come cheap, which may explain why most bodybuilders reach for chicken breasts instead of organic venison. If you do kill a buck, gutting and skinning the deer can be messy and time consuming—it’s not for the weak of heart.
So why consider it?
Sure, sure, it’s messy—but don’t make that the reason not to chow down on quality deer. Deer meat has a slew of benefits you won’t find in your traditional slab of chicken or beef.
via Bodybuilding 101: The Benefits of Deer Meat – Yahoo! Sports.
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Some people stick to certain beliefs and myths when working out while some even use these myths as an excuse not to work out. Read the following article that debunks these myths.Join Brisbane Body Challenge and learn how to exercise and eat the right way. Lose up to 15kgs in just 12 weeks!
There’s a magic bullet (quick fix) out there somewhere: When you find it, please let me know. This is just pure wishful thinking. It is like anything else in life, you have to work hard to receive the benefits and look fit. And before you decide to hit the gym and pump iron with full gusto, you need to be aware of some truths and disregard common myths doing the rounds.
via Common myths about working out – Times Of India.
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November 4, 2011 |
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A recent study from Sydney reveals that a low protein diet meant that individuals gain weight in the long term due to a high calorie consumption.
How does protein help with weight loss? The Australian study proved, from the samples’ calorie consumption patterns, that the group consuming 15-35% protein everyday was eating fewer calories than the group that ate a low 10% of daily protein. This could be due to two reasons – 1. Healthy (low-fat) protein is a better appetite controller than most junk carbs and fats, and 2. The other snacks weren’t good dietary choices (Read: High Glycemic index, low energy for high calorie worth, and high on salt and sugars). Between these two causes themselves, a person can benefit through adequate protein consumption when it comes to weight management.
via How protein helps weight loss – The Times of India.
October 29, 2011 |
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You have been planning to exercise for a while now. Eat healthy. But something always comes up and the plan stays that way—just a plan. So you continue to snack and laze around. But deep inside, you know that those are just excuses.
Brisbane Body Challenge will help you overcome those excuses and lose up to 15kgs in just 12 weeks!
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Most men tend to struggle with “beer belly” as they age. The good news is, there’s a solution to this problem. Read on to find out how to get rid of your beer belly for good.
Struggling to get rid of that spare tyre? We’ve consulted the experts to find out how to banish that beer belly for good.
There are plenty of reasons many men find themselves carrying excess ‘timber’ around their middle. The good news is there are also numerous ways to reduce it. We asked a team of health experts to explain 10 ways a man can banish his beer belly forever.
via Banish your beer belly for good.
October 25, 2011 |
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In today’s busy corporate lifestyle, it is hard for most of us to find time to exercise, let alone dedicate at least an hour for meaningful exercise daily. The truth is, you don’t need to live by the belief that “more is better” to achieve results.
DITCH THE DATED BODY PART SPLIT AND FOCUS ON MOVEMENTS, NOT MUSCLES
Movements such as squats, presses and rows evoke a far greater hormonal response than do isolation exercises, which are often performed on machines. More hormonal response equals more muscle. Challenging compound movements trigger higher production of testosterone and growth hormone than do machine based exercises. Free weight movements and body weight exercises also require more stability, which engages the core and smaller stabilizer muscles during their execution.
Body part splits, popularized by bodybuilding magazines of yesterday, primarily focus on muscle groups, requiring the trainee to hit the gym five days or more per week, which for most busy professionals isn’t feasible. Also body part splits usually lock the trainee into machines for a bulk of the workout, as to really focus on singular muscle groups, thus removing the stability component, which is critical to activities of everyday life and preventing injury.
via Muscles in 90 Minutes a Week or Less – Exec Digital.
October 22, 2011 |
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To successfully lose weight, you need a balanced diet and an exercise regime. Exercise burns up kilojoules and raises your body’s metabolic rate. Exercise also improves muscle strength and joint flexibility, reduces the risk of bone fracture and reduces blood pressure.
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October 20, 2011 |
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When exercising, it is important to ensure that you’re not only doing the right exercises, you’re also getting the right amount of fuel for your body from food, drink and supplements. Experts say that sports nutrition is essential to your daily exercise regime, even if you’re not a professional athlete.
Join Brisbane Body Challenge and get more information about the right nutrition for losing weight and building muscle.
Sports nutrition differs to standard nutrition in that it focuses on the requirements related specifically to athletic performance. An important aspect to all physical training, sports nutrition focuses on the type and quantity of food and fluid which athletes consume. A healthy intake of natural substances such as carbohydrates, fats, protein, and nutrients such as minerals, vitamins and supplements is essential not only for overall health but, when our body undergoes regular strenuous activity it requires more fuel for energy and strength.
Despite the importance of sports nutrition, many athletes will focus on developing a solid training programme and spend less time on ensuring their body receives a healthy balance of nutritious fluids and food. Fad diets may seem like a quick fix, but they are generally low in calories and carbohydrates so you are unlikely to reach your peak performance. For a quick and easy boost, complement your healthy eating and exercise regime with supplements such as whey protein, which is popular amongst bodybuilders and athletes.
via A guide to exercise and sports nutrition – Telegraph.
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October 13, 2011 |
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Exercise can be categorized into three types: cardiovascular, strength and flexibility. People normally perform each type of exercise specific to their needs (e.g. losing weight or body building) without realizing that performing all three types of exercise has long-term benefits far more superior than when performing only one or two types.
Today’s busy life puts us in a position where we seek immediate results. If our goal is to lose weight, we do cardio. If our goal is to gain weight and build muscles, we do strength training. Most people ignore flexibility because it is not directly related to immediate weight loss and the results are not obvious.
What people forget are the overall long-term benefits of all three types of exercise and how they need to be combined to complement each other.
via Tauhida Parveen: Flexibility not optional when you’re shaping up | FLORIDA TODAY | floridatoday.com.
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Yo-yo dieting or weight cycling is the cyclical loss and regain of weight. The term “yo-yo dieting” was coined by Kelly Brownell of Yale University, in reference to the cyclical up-down motion of a yo-yo. Read more about yo-yo dieting and its effects.
What are Yo-yo diets?
Yo-yo dieting is the repeated pattern of losing body fat then gaining it back through episodes of diets. Each cycle, the fat loss or gain can be anywhere ranging from 2kg to 20kgs or more. Any diet that includes bouts of starvation, missing meals, cutting out whole food groups entirely, or very low calories produces the yo-yo effect.
via The effects of “yo-yo” diets – Features – South Yorkshire Times.
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Hemp protein powder has become widely known for its unique build of nutrients and health benefits, which makes it ideal for body building. Most health supplement and bodybuilding stores haved added hemp protein to their shelves and they are encouraging the use of hemp protein as one of the best protein supplements to ensure the building, repairing, and sustaining of muscle mass.
Check out the Brisbane Body Challenge and find out more about losing weight, building muscle, and bodybuilding diets and nutrition.
Hemp is a plant which has cultivated for thousands of years as well as by nature an excellent source of protein. This tiny little seed is really stuffed with nutrients that it’s become accepted as something of a superfood.
Sportsmen might make use of it as an all-natural recuperation smoothie, vegetarians benefit of computer as a health supplement to elevate their protein take with, and health enthusiasts solely incorporate hemp protein as one of the superfoods into their diet. Even fervent meat-eaters may squeeze it on their diet as a regular protein to replace animal products.
via Hemp Protein Powder – The Amazing Superfood.
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September 19, 2011 |
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Most people who are starting to work out and build muscle are not aware of the importance of replenishing their muscles post-workout. When you work out, you break down muscle and stimulate bigger, stronger muscle to grow back. But if you don’t supply proper nutrition to your muscles, your muscles will not be able to repair itself and you’ll be sore and at risk for injury.
Join us at the Brisbane Body Challenge and learn various tips and tricks on how to lose fat and build muscle.
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September 7, 2011 |
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Most of us are in the habit of putting off weight loss or working out until we feel that we’re “too fat”. As they say, “it’s never too late”. And indeed it’s never too late. But we must take note of this fact: the fatter we become, the more we lessen our body’s ability to build muscle, regardless of how much we work out after. If you’re in Brisbane, join us! Lose weight and build muscle in just 12 weeks!
The fatter a person becomes, The lesser the lean body mass & muscle he will be able to build later, When he loses the fat, Fat destroys the body’s ability to build muscle & lean body mass. As a person becomes progressively more fatter & Heavier beyond his Ideal Body Weight (IBW), The less muscle & lean body mass he can build once he loses that excess weight containing majority fat.
via Real Muscle gain after Fat loss.
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September 3, 2011 |
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