Muscle Body Tips

Here are five ways that yoga can help us lose or maintain weight.

 

Yoga is know to help one gain both flexibility and relaxation. The right type of yoga can also produce a cardio effect to aid in weight loss efforts.

Power yoga is the best type of yoga for promoting weight loss. This type of yoga moves from one pose to the next without stopping, giving the body a cardio effect. Taking classes or purchasing DVDs are both great ways to incorporate this fat burning workout into your fitness routine.

via Five Ways Yoga Aids in Weight Loss – Yahoo! Sports.

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