Massive Muscles

Does heart rate affect fat burn?

You burn fat when you exercise right. What does heart rate have to do with it?

Popularity: 28%

How does creatine affect muscle size?

I’m looking into supplements and a popular one is creatine. How does creatine affect muscle size?

Popularity: 22%

Weight Training for Muscle Gain – Don’t Fool Yourself - This Stuff Works!

Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.

Free Weights vs. Machines vs. Bodyweight Exercises

For maximum muscle gain, the focus of your workouts should consist of free weight exercises. Not machines or bodyweight exercises. This is not to say that you should not use machines or bodyweight exercises, but they should not be the focus of your training. To get an effective, muscle blasting workout, you must stimulate the most muscle fibers as possible, and machines do not do this.

The main reason for this is a lack of stabilizer and synergist muscle development. Stabilizer and synergist muscles are supporting muscles that assist the main muscle in performing a complex lift. The more stabilizers and synergists worked, the more muscle fibers stimulated. Multi-jointed free weight exercises like the bench press, require many stabilizer and synergistic muscle assistance to complete the lift. On the other hand doing a bench press using a machine will need almost no stabilizer assistance.

Since machines are locked into a specific range of motion and help to support the weight along that path, they fail to stimulate the muscles that surround the area you are working (stabilizers). This is a mistake. If your stabilizer muscles are weak, then the major muscle group will never grow!

Free weight exercises like the dumbbell press or squat, for example, put a very large amount of stress on supporting muscle groups. That’s why you will get fatigued faster and not be able to lift as much weight as you did on the machine. But you will gain more muscle, become stronger very quickly and have a true gauge of your strength.

If you use machines in your program, they should be used to work isolated areas and only after all multi-jointed exercises have been completed.

Beginners should begin with a limited combination of machine exercises, bodyweight exercises and multi-jointed free weight exercises. Before increasing the weight levels, they should work on becoming familiar with the proper form and execution of each. Soon, bodyweight exercises will become insufficient to stimulate growth and they will need to focus on more free weight exercises.

Multi-Jointed Exercises

The exercises that work the large muscle groups are called compound (or multi-joint) movements that involve the simultaneous stimulation of many muscle groups. These compound exercises should be the foundation of any weight training program because they stimulate the most amount of muscle in the least amount of time.

Here are the basic movements:

* Bench Presses (works the chest, shoulders, tricep)

* Overhead Presses (shoulders, tricep)

* Pull-ups/Barbell Rows (back, bicep)

* Squats (legs, lower back)

* Deadlifts (legs, back, shoulders)

* Bar Dips (shoulders, chest, arms)

They will overload your entire skeletal and muscular system like no machine could ever do, giving you and effective workout in a very short period of time. If you can only do a few exercises, then do these. They have been proven to encourage muscle and strength gain unlike any other exercises.

Lift Heavy Weight

To build mass, you must weight train with heavy weights. To consider a weight heavy, you should only be able to do a maximum of 8-12 reps before your muscles temporarily fail. A weight is considered “light” if you can do more than 15 reps before muscle fatigue sets in.

Heavy weights stimulate more muscle fibers than lighter weights. It’s that simple. More muscle stimulation means more muscle growth.

Don’t Overtrain

Heavy weight training puts a huge strain on your body, so adequate rest and recuperation after your workouts is essential. If you are prone to train too often, several things happen:

You don’t give your muscles enough time to recuperate between workouts. If your muscles have not repaired themselves, you will not be at maximum strength for your next workout. Rest is essential. Other than eating, this should be your main focus.

You are setting yourself up for burnout or an injury. You must pace yourself. You want to be able to keep this up for a long time, not burnout before you reach your goals.

Contrary to popular belief, you do not grow while working out; you only grow when you are resting.

Below is an example mass workout.

Wednesday (legs, abs)

* Heavy Squats, leg extension superset

* Seated Calve Raises, 4 strips sets

* Crunches (4 sets of 20)

——-

Friday (chest, shoulder, triceps, abs)

* Flat bench press, incline dumbbell flyes superset

* Shoulder press, side raises superset

* Tricep pushdowns

* Reverse incline leg raises (3 sets of 20)

——

Sunday (back, biceps, abs)

* Wide grip pull-ups, latbar pulldown superset

* EZ bar bicep curl, incline dumbbell curls superset

* Crunches (4 sets of 20)

Nothing fancy, but effective.

Popularity: 19%

What is a good weight lifting routine to lose fat?

People have said to me that doing weights can burn fat just as much or better than other forms or exercise. What is a good routine specifically for losing fat?

Popularity: 40%

Muscle Gain Truth by Sean Nalewanyj - Does it really work?

Find out if Muscle Gain Truth really does deserve its industry standard status before you make your decision…

From the desk of: Mike, Owner of Muscle-Body.com

Re: Is The Muscle Gain Truth by Sean Nalewanyj really worth it?

Dear fellow muscle building enthusiast,

I’m sure you’ll agree with me when I say that the muscle building industry has some of the most jaded con-artists in the world trying to sell you hyped up useless products and information.

I mean, it’s at the point where you just don’t know who to trust. Everyone I know has a different opinion on what works and what doesn’t because they’ve all been told different things. It’s ridiculous that something as simple as building muscle has been turned into the biggest confusion of the century.

No wonder there are thousands of people who just can’t seem to get anywhere in their quest for a better body. They obviously don’t have the right information, and you can hardly blame them.

So is "The Muscle Gain Truth" another one of these hyped up muscle products?

First, let’s start with how I got here, and why I’m writing this…

It would be a few months ago now that I was browsing the web when I got an e-mail from a friend raving about this incredible muscle building guide called "The Muscle Gain Truth", by Sean Nalewanyj.

Now, my friend is actually someone whose opinion I trust, which is the only reason I clicked on the link in the first place.

I already had heaps of bodybuilding information I was going through so, you can imagine my thoughts when I got my friend’s e-mail recommending Muscle Gain Truth. As I say, it was only because he was normally spot-on that I even clicked.

When I reached Sean’s website, I was actually pretty motivated by his story, and even more impressed with some of the features that his guide appeared to have - powerful training techniques, simple nutrtion recommendations. etc. etc…

But, again, I have to be honest with you…

At this point, I still thought to myself, "nice story, lots of features, this could really work… but yet again, I already have too much information to go through already… so forget it".

And that was that. I left the site… but a few weeks later my friend e-mailed me, letting me know he had changed his workout routine to Sean’s method and was experiencing great results.

So I thought, OK, fair enough. Why don’t I email Sean and ask him to comment on a few questions on my site. See whether he really knows what he is talking about.

Within 24 hours I had a response from Sean saying,"Sure, No problem."

With that I was pretty impressed. Most people just tell me they are too busy and don’t have the time.

So, I waited to see what he would write. Within another 24 hours he had commented on 3 questions and his answers were fantastic. Immediately I thought "Ok, This guy knows what he is talking about." So, I decided to give him a chance, and purchase Muscle Gain Truth…

So what’s the verdict you say?

What I read in Sean’s guide was nothing short of amazing. His ability to take muscle building and define it in simplistic terms was a breath of fresh air. It was so different to anything I had ever read on how to build muscle.

I really liked his reasoning on how the 3 sets of 10 or weight progression type training is not the way to build muscle. He outlined a new training method which when I read it just made so much more sense.

Also, his breakdown of nutrition and how to eat for muscle gain really sorted out the confusion in my head. I had so much garbage information floating around in my thoughts that I had no idea what to eat and what not to eat!

So, to answer the question. "No, The Muscle Gain Truth is not just another hyped up bodybuilding product. It is the real deal!"

There is one other thing I have been using along with the Muscle Gain Truth Package which has been a big help to me, and that’s an ebook called Health and Fitness Tips.

It has exercise descriptions, benefits, and how-to info on the muscle groups outlined in Sean’s guide. It has really helped me to understand why I’m doing an exercise and how to do it for maximum gain. It also includes tips on toning, cardio, diet, and has a great calorie counter section which shows you the Calorie Count and Grams of Fat included in common foods we eat like Breakfast Cereal, Vegetables, Chicken and Meat, Fruit, Alcohol etc. This has helped me to work out quickly what I am going to eat instead of spending half an hour reading the labels of every food item I pick up.

The Health and Fitness Tips ebook is fantastic in conjunction with Sean’s guide which is why I am offering it as a one time bonus to anyone who orders Muscle Gain Truth from the link below.

To get the Health and Fitness Tips ebook I use, there are three steps you need to take…

1. Click on the link below

2. Order Muscle Gain Truth

3. Send me your receipt - forward it to mike@muscle-body.com - and I will send you the Health and Fitness Tips ebook, as soon as I have confirmed your order.

Click Here to Order Sean Nalewanyj’s Muscle Gain Truth and Get The Health and Fitness Tips ebook for FREE!

P.S. Honestly, this is one of the best guides available that gives you the NO B.S. answers to the questions that matter most for someone starting weight training.

P.S.S. I believe Sean has a limited time offer available to save you money right now. If you get to the page and it is not there, than sorry you missed out.

Popularity: 19%

Bodybuilder’s Secret: Learn The Best Way To Build Muscle & Lose Fat At The Same Time

You know, we’ve all heard that you can either bulk or cut, but you can’t do both at the same time.

And so we believe that this is true, so we don’t even try to understand how it’s possible to gain muscle, lose fat and get ripped when we’re working out. But it can be done, and many guys are doing it. And you know what, it’s great for summer when we’ve got to show off our bodies!

So in this article, we’re going to talk about how to bulk and cut, and get results.

We need to understand that it’s going to be a combination of a good workout, with a very precise diet plan.

It takes a bit of adjustment to our diet, but when you get it, you’ll find that you’re able to show off your muscles, as you’ll have less fat covering them all up!

But you have to do it in a specific way. Here’s the scoop.

The first step is a great workout. If you’re not doing this, the rest of the plan won’t work.

You’d want to workout a muscle group, with good intensity every 5 to 7 days.

Some do supersets, or some list to failure over 6-15 reps, the optimal partly depends on your body type. This will stimulate your muscles to grow, yet allowing enough time for the muscle to grow between gym sessions, so you actually gain muscle bulk..

There’s more that we can go on about to get bigger quicker, but we won’t delve into the details here.

Now, what about the diet? Listen up as this is where you can make it or break it.

You need to have a diet that:

1. Provide enough protein to gain muscle,

2. Stimulate testosterone production,

3. Stimualtes a high metabolism, and,

4. Avoiding the wrong type of calories that cause the opposite effects to the above

But how’s this done?

Here are the 5 steps in your diet to start this process today:

1. Eat lean sources of protein. Think about foods such as egg, fish, lean chicken, and whey protein. Have a good portion of this straight after your workout.

2. Thinks about the monounsaturated fats. Why? These stimulate testosterone production. They’re found in avocado, and extra virgin olive oil. Don’t go overboard as they contain dense calories. Just try 2 teaspoons a day of olive oil for example.

3. Straight after your workout, have a high GI carbohydrate, such foods as honey or jam. This will satisfy your sugar fix, yes. But also it will help you absorb the protein and creatine (if you’re taking this).

4. Have no high GI carbs in the evenings before bed. If you’re doing this, this may be the only thing you have to do to get your body going in the right direction. Your metabolism is slowing, so no high GI carbs at this time please! It’s the worse time to have it, and some guys get fat just with this one action.

5. Eat 6 meals a day, as it increases your metabolism. Many Hollywood celebrities do this, as it works. But keep the meals reasonable. Eat til you’re 80% full, not excessively, and you’ll feel more even during the day - no hunger pangs and no binging.

Got it?

If you want to get ripped in no time, and be healthy at the same time, have a look through these rules carefully.

There are more tips available on my website to refine your diet further, for example, if you’re finding that you’re not gaining muscle despite a good diet, or, you’re putting on fat at the same time as muscle.

So get to it, and eat and train well, and transform your body within weeks.

Popularity: 19%

Bodybuilding Diets For Bigger Muscles

Are you working out and would like to have a change in your physique? Then start with a bodybuilding diet.

It is one commonly overlooked aspect when you are on a bodybuilding program. For sure, working out intensely will be a key factor for the transformation of your overall body physique.

However, the true challenge here is the diet program that you will undertake to gain a lean muscle mass, keep the energy level and get rid off the excess weight in your body.

A bodybuilding diet program is a simple program of knowing what types of food to take. You should also know how to incorporate them by choosing from simple charts of food choices for the different kinds of nutrients your body needs.

It is also better for you to indulge in some changes on your eating routines. However, a lifestyle change of healthy eating will ensure of a better physique and a body free from any kinds of diseases.

Here are some bodybuilding diet tips that will help you get started and that will assure you of the success that you want.

1. Eat energy nutrient foods with carbohydrates. A carbohydrate is essential for the development of muscles having glycogen. It also helps your body to optimize its athletic performance.

You should choose food groups rich in carbohydrates from minimally processed sources like eating true wheat bread over a white bread or even those enriched bread. Carbohydrate should make up 50 to 60 percent of your total calorie intake depending on your workout training level.

Some examples of carbohydrate rich food that are recommended for a bodybuilding diet are wild rice, squash, oatmeal, baked potato, pumpkin, whole wheat bread, brown rice, or a sweet potato.

2. It has been said that protein is an important nutrient for any kind of diet. Protein serves the dietary needs of a bodybuilder or an athlete.

Aside from water, protein is the next most abundant nutrient found in your body. It is present on your muscles, skin, bone, and to the blood. Protein is most effective in building muscle mass especially if you are on strength training.

Protein should make up 15 to 20 percent of your total calorie intake. Some examples of food rich in protein that you should take when you are in strength training are turkey, salmon, lean ground beef, low fat cottage cheese, egg whites, chicken breast, or top round sirloin steak.

3. Drinking plenty of water when you are working out is very essential for a bodybuilding diet. Water is necessary to sustain the performance level of your work outs.

For those who are in strength training or intense work outs, you should at least drink 8oz glass of water for every 15 to 25 minutes of intense exercises.

4. It is advisable that you eat in smaller meals more frequently throughout your day.

This is important to have a balance distribution of nutrients for your body metabolism. You will also able to burn calories at a more efficient and balance rate.

Make sure to consult a physician first before you engage yourself on a bodybuilding diet program. You should also make sure to have nutritionally quality rich food in your diet.

Healthy eating is important when you are in a strength training program. Remember to follow these tips to ensure a healthy and successful bodybuilding diet program.

Popularity: 21%

Think Before You Buy Anabolic Steroids

We know it’s tempting. You and a friend have been using the same weight on your lifts for the past year; and both of you weigh about the same. Suddenly in the space of two months he adds 20 pounds of muscular bodyweight to his frame and 50-pounds to his bench. Now you’re not stupid. You know what’s going on.

He’s succumbed to bodybuilding’s dark side. He’s on the juice, pump, gear - anabolic steroids! Now before you make a withdrawal from your bank account, think before you buy anabolic steroids. Every potential source for obtaining steroids carries risks. It’s definitely buyer beware.

The Gym

Gyms are still the most popular places to get steroids. While mainstream fitness centers won’t hold much promise, hardcore bodybuilding gyms will supply you with whatever you need. Of course you need to have the right connections. You don’t just go up to some 250-pound bodybuilder and assume he’s selling. That approach could garner you hospital time. Likewise being vocal about your intentions in the locker room may draw the attention of law enforcement types. If you don’t think police officers are always on the prowl for easy targets, think again. To them you’re easy meat and another rung up the promotion ladder.

Foreign Country

If you have the cash, or live close to the Mexican border, you can try the foreign country route when you decide to buy anabolic steroids. Now buying the drugs won’t be much of a problem as many foreign countries allow you to buy without a prescription. And if a prescription is required, one can be had for a few extra dollars. The problem is getting the drugs back home. Unless you’ve been dead for five years, borders are very dangerous places since the terrorist attacks of 9/11. Trying to smuggle illegal drugs into the US is a serious offence. It will get you major jail time - after they do a full-body cavity search! Not a pleasant experience we assure you.

Internet

It’s safe to say that you can buy anything online; and steroids are no different. There are numerous domestic and foreign mail-order sites where you can purchase steroids using your credit card. The problem you face now is not border patrols or airport customs’ but the post office. The US postal service routinely checks packages for drugs and other illegal substances. You’ll know nothing until you get a call from the post office asking you to pick up your package. Unbeknownst to you, DEA agents are waiting there to slap the cuffs on you as soon as you take possession of the package. If you ever get a feeling that something’s not right - refuse the package and deny ownership.

Drug dealers

With the reclassifying of steroids as illegal drugs back in the early 1990’s it’s not surprising that the dealers of hard street drugs have moved in on the action. In fact most steroids are purchased from the blackmarket nowadays. The problem for you in buying from such shady characters is that there are bigger profits to be made in getting you hooked on other drugs like crack and heroin. Your local gym supplier won’t try this. They also be less likely to break your legs or leave you in a landfill if you’re late with a payment. Hardcore drug dealers do this on a regular basis. Some of them actually enjoy doing so. Our advice - stay away from drug dealers.

A safe and legal alternative?

So you still want to buy anabolic steroids? Why not try some of the legal steroid analogs that are available? Bodybuilders are reporting that these powerful new muscle builders are nearly as effective as illegal steroids. But you won’t have to go to Mexico or some dark alley to buy them. No having to worry about DEA agents showing up on your doorstep. Play it safe. Check out these revolutionary new products today?

Popularity: 18%

Discover The Exercises You Need To Develop Your Muscles!

There are various exercises available that can help you to achieve a stunning physique. You will need to tap into any of them to get what you want. However, before you proceed, you will need to have well defined goals you want to accomplish before the end of the training. These goals can come in any of the following forms: Do you want a Sculpted Body. Do you want a firm body, Do you want to build mass or tone your muscle? Once you have a clearly defined goal in mind, your problem is half solved. Then you may consider any form of exercise that will help you. For some Body builders, combining exercises help them reach their goals.

For those who want to build muscle mass, you will need to work training your strenght, resistance and endurance training together. The reason that you need endurance training is because it will help you to stay longer under muscle straining exercises. When you stay longer, you are the master, and you will find out that you will rapidly reach your goal.

When you seriously consider constancy in your exercise, you see that some of the goals you think will not be easily reached will be achieved by you eventually. As a body builder, you need to know how the muscle organs work. The muscles is an organ comprising of tissues and a sheetlike membrane. These two elements bound connective tissues which accomplishes its task of movement with the aid of the tendons which is directly attached to the bones. The Muscles make movement of all connected body parts possible, it is our strenght.

To successfully achieve your muscle building experience, you will need to consider any of the following exercises dance aerobics, swimming, weights, dance, aerobics, strenght building etc. You will be including endurance workouts with any of them because this will help in your holding power - your ability to withstand any form of exercise that may cause pain for a long time. This act helps the muscle to survive strain and endure longer.

Here is a list of what these workout exercise could help you achieve:

- Stress reduction
- Rise in energy level
- Muscle building
- Achieving a firm body
- Sculpted body

It is advisable that you obey all the rules in the gym while exercising. Make sure you are always wearing the right attire. Always be on shoes, this will protect you, unless you will be sliding with your feet, then you may remove your shoes.

As an athlete or muscle builder, you should already know that every exercise should proceed with warm ups and stretches to prepare the body for the real exercise. in other words, the equation goes this way: Perform stretches + warm ups + real body workouts + stretch again + Rest = Goals achieved after several repeated trainings.

By now you should understand the role of stretches to a full body workout. In case you don’t know, stretches creates flexibility in the muscles. It allows any other exercise option to easily be accommodated and applied to the body. If you are starting any muscle building activity without stretches, you are doing damage to yourself, it will simply lead to injury.

If you are building your muscles only, you will need resistance building, in that case you will need weight lifting to help you accomplish this. Weight lifting forces your muscles to resist the weight by trying to lift it, hence it causes the muscle cell to expand thus resulting in an enlarged muscle mass. However, any person with any history of heart problem should never engage in this type of exercise as this will cause serious health problem for that person. Otherwise resistance building is highly recommended for anyone who wants to build his muscles. The end result is an achievement in your goal of having a perfectly sculpted and stunning physique you will always be proud of.

Popularity: 38%

Pushup Power - Real Strength

Listen up, if you think you can’t get strong or explosive doing pushups, your crazy.

If you listen to all the media or the so called athletes you may believe that the bench press is better than the pushup.

The truth is that you will use more muscles doing pushups than you will doing bench presses.

The bench press has limits- the pushup has no limits, there are so many different types of pushups that can be done- and most people don’t have a clue.

If you can do over 100 pushups in a row, that is excellent, and you have great muscular endurance, but to build strength you will have to work a little different.

You need to do pushups that are very challenging, pushups that will keep the reps low, like one arm pushups, handstand pushups, feet elevated one arm pushups, deck one arm pushups, etc.

And I’m not talking about one arm twisting your body or having your body in the shape of the letter Y pushups these types are easy.

I’m talking about legs close together and no twisting of the body or crossing one leg and doing one arm pushups.

These are not for weak men, but for the strong.

Here is a version you could try:

Get a phone book, now lay down on your stomach.

Now place the phone book under the hand you are going to do the pushup with- now from the ground push as hard as you can, keeping your body straight this is 1 rep try several sets of 3 to 5 sets.

Popularity: 22%

Bodybuilding Exercises

Top 10 Bodybuilding exercises - back to basics training for ultimate muscle mass

In this age of $5000 strength machines and $8000 treadmills, it may surprise readers to learn that some of the best bodybuilding exercises can be performed for as little as $100! That’s right, you don’t need chrome and glitz to transform your physique. Long before Universal, Nautilus, and Hammer Strength, came on the scene, bodybuilders had been packing on muscle mass by training with good old-fashioned barbells.

The following (in no particular order) are our choices as the top bodybuilding exercises of all time.

Squats

Most authorities consider squats to be the best leg exercise. Period. One set of all out squats will do more for your lower body than 10 sets of leg extensions. Squats are also one of the most natural and basic of all body movements (let’s face it how often do you mimic the leg extension in the run of a day!) and target virtually the entire lower body.

Barbell Bench Press

The barbell bench press can be considered squats for the upper body. No pretty machine comes close to what this basic bodybuilding exercise will do for your torso. Long before the Pec deck started taking up space in gyms, bodybuilders were putting muscle mass on their chest, triceps, and shoulders, by training with barbell presses.

Deadlifts

Although long considered a powerlifting exercise, deadlifts are one of those exercises that often get neglected by bodybuilders because they take a lot of effort to do properly. But deadlifts will build you a set of python-sized spinal erectors as well as bestow on you that “no neck” look. They’ll also do wonders for your hamstrings and thighs.

Chin-ups

Long before lat pulldowns transformed the way people trained their backs; chin-ups were tops of back bodybuilding exercises. The great thing about chins is that you can do them just about anywhere from a play ground to a basement. Unlike lat pulldowns, chin-ups require you to lift as well as stabilize your body (i.e. keep your body from swaying). This is what makes them so effective.

Barbell rows

If chin-ups widen your back and produce that much-coveted v-taper, barbell rows will give your inner back that dense, thick, meaty look. Unlike the more often substituted T-bar row, barbell rows have none of the balancing removed. You have to lift and balance the weight. There is no pivoting on the floor or being locked in a given plan of motion that may be unnatural for your body.

Seated Barbell Press

This is another oldie but goodie. Training with seated barbell presses will give your shoulders that cannonball look. Seated barbell presses evolved from the old standing press that was so popular with Olympic lifters and bodybuilders in the 1940’s and 1950’s. They’ve stood the test of time and you should be doing them.

Barbell curls

It’s safe to say that the first exercise performed on barbells when they were invented was a barbell curl. No cable or machine curl will come close to what these babies will do for your biceps muscle mass. They’ll also build up a phenomenal set of forearms. So if you want hams hanging from your shoulder joints you must add barbell curls to your bodybuilding exercises.

Lying triceps extensions

Lying triceps extensions, also called skullcrushers, are the triceps equivalent of barbell curls. They’re simple, basic, and will bring those horseshoes out for all to admire. So you can fluff with kickbacks or cable extensions or put some serious meat on your arms with this great bodybuilding exercise!

Push-ups

Push-ups go back even further than barbell exercises. Push-ups are the best bodyweight exercise for building the chest, shoulders, and triceps. By changing the height of the legs you can target different parts of the chest. They can also be done just about anywhere, whether the gym or in a hotel room while on the road. So drop and give me 20!

Crunches

Crunches will strengthen your abdominal core. They’ll also improve your posture and help protect your lower back. Crunches evolved from sit-ups, but unlike sit-ups they place less stress on your lower back and keep the hip flexors from contributing to the exercise. As with push-ups crunches can be done just about anywhere and should be the primary exercise in your abdominal routine.

Popularity: 8%

Know the Body Building Exercise Basics

Do you want to have defined and toned muscles? In order to get the best shape you desire, you have to know and keep a few body building exercise basics in mind.

Setting up your main goal is the first logical step as a bodybuilding beginner. You should be really decided if you want to be a real bodybuilder. Nonetheless there are many benefits you get when you undergo bodybuilding exercise trainings.

In bodybuilding, you may want to look good having a perfect body. Or you may want to stay physically fit and healthy. Just make sure that you do this for yourself and not for anyone else.

Nowadays, a high percentage of bodybuilding exercise programs are in demand because of the many participants who want to get better and look good. You may set specific goals up to what extent you want your body to progress and improve.

For beginners, here are some basic body building exercise tips in starting your body building program. Some of these methods are really basic but can help you a lot.

1. You have to know the basic methods that you will need in body building exercise. You can start up by increasing the weight and resistance slowly using weight workout machines. It is also advisable that you perform repetitions using more sets of equipments.

2. Move the resistance slower and lessen your rest in between sets and exercises. In this way you can slowly improve on building muscles and progress on your resistance training.

3. For the more advance method, you can perform an isolation bodybuilding exercise and continue with a compound repetitive movement.

4. Perform static holds to increase resistance with the hardest position of the range of your exercise motion. You can do a top position while exercising your leg extension muscles.

5. You may exercise partial rep in weak range position. You may perform a portion of the rep exercise where you are weakest.

6. Perform strip-set. Do this after you are through with your warm up exercises. You may perform three sets of back to back exercises with no rest while starting with the heaviest weight available.

7. Perform the full rep then followed by a half rep with the normal range of movements. You may return to your starting position to start of the next rep on a lat pull down position. Pull the second rep way below and resist weight back up on a half way position then pulling it again back down.

8. If you’re main goal is to tighten and tone your muscles, focus heavily on increasing reps. it is also efficient for your muscle toning if you lessen your rest and change the style of your exercise frequently.

As a final advice, the methods and steps mentioned are general and basics only. You may adapt and adjust to a different bodybuilding exercise for your personal goals and experience. For those who are in an advance body building exercise, you may challenge yourself to try a different method in 3 to 4 weeks or you may just stay with the basics.

There can be nothing more fulfilling than having a great body. Make sure that you live a healthy lifestyle to maintain that physically fit body. Start a body building exercise now.

Popularity: 4%

The Rules of Protein Consumption for Muscle Growth

If you are like me, you enjoy hitting the gym really hard in order to make your muscles grow. I spend plenty of hours in the gym every week just for that reason. However, this is only one side of the equation. When it comes to building muscle, one thing is for certain, You need protein. Protein is essential in any muscle building plan. In fact, your muscles can’t grow without amino acids which are the building blocks of all proteins. They are used to replenish the damaged muscle tissue that is caused from strenuous exercise. The amount of protein and timing is very important when it comes to protein consumption.

The average bodybuilder will need atleast 1 gram of protein per pound of body weight every day for muscle growth to occur. You will hear many people argue about the exact amount ranging from 1 gram a day, to 2.5 grams a day. The general amount is 1 gram a day and should be sufficient. Anything over 40 grams of protein taken within a 2.5 hour period is liable to turn into fat since there is no more room in the muscles. .

This is why timing is important. 50% of your protein intake should come from whole food sources such as chicken, lean beef, turkey, egg whites, and other low fat high protein foods. The other 50% should come from protein shakes such as whey protein. Spreading it out throughout the day is the best option. Like mentioned before, you want to consistently feed the muscle rather than have it turn into fat. The best way to accomplish this is to have a shake first thing in the morning. This will help jump start your muscles after a long nights sleep. During sleep, your muscles go into a catabolic state, meaning that your body burns muscle due to low glycogen stores. It is best to spread your protein over 6 different times throughout the day.

Protein should also be taken in about 1 hour before a workout, and immediately after a workout. The other time is before bed. I reccomend drinking a casein protein shake, because it absorbs slower than whey protein which makes it ideal for a long nights sleep. Normally you want to intake protein every 2.5 to 3 hours. As long as you are getting 1 gram of protein per pound of body weight, you should be fine. This is not an option if you are looking to build quality muscle. This is a necessity! If you would like any more information on this, or any other weight lifting or fitness topics, or would like to purchase some protein supplements, visit www.halfhourfitness.com

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The Ultimate Diet And Exercise Plan For Muscle Building

The ability of your muscles to sculpt depend on the training you have given to your body. This training involve consistency in your pursuit for a stunning and sculpted physique. As always, you may already know the two important tools you need to achieve this. Exercise and diet can make or break your goal of becoming a successful muscle or body builder. What type of meal program or plan and workout exercise do you schedule for yourself each week? Let’s consider them one by one.

The first area we will look at is your diet plan. When you are making plans for your diet, you should include fats, proteins, and carbohydrates. These nutrients in your food will complement your workout exercise. Now let’s us plan together a possible diet plan for you.

A typical Diet Plan for the day:

1. Breakfast: A cup of lemon juice; slice of toasted bread with boiled eggs; a cup of milk.

2. Lunch: A cup of coffee (no sugar), A banana, beef sandwich.

3. Supper: Sliced paw-paw or carrots, Cooked chicken with baked beans.

The diet above may not work for every athlete, it is just a typical diet plan that you may consider following. When you plan your diet make sure you include beans, eggs, milk, fish, beef, etc are all protein diets that help in building and development of the muscles.

Also consider poultry products for vitamins source. Food items like cheese, ice cream, yoghurt, skimmed milk. It was recently discovered that ice cream can help in reducing weight, especially when taken before bedtime. As for grains, you may want to include maize, wheat, spaghetti, white rice, bread and so on.

As for sugars, consider glucose, sucrose, maltose, fructose. Also include fresh vegetables in your diets such as pumpkin leaves, cucumber, carbage, garden egg etc.

Now let’s move in to the second aspect which is workout exercise. Your exercise plan should be structured like this:

Exercise Program: Stretches + Warm ups + Workouts + Cool downs Stretches should include leg, side, and back stretches. Other activities include torso and elbow lifts, forward bob, sidekicks, sit ups, flexor kicks, forward lunge, and so on.

There is no strict order in how you should exercise, you can choose any program that goes well with your body and system. Always be reminded that before real workouts, you have to start with stretches and warm ups, then you can now commence to cardio-workouts, resistance, endurance, and strength training.

Yet, you can still select from various other available full workout exercise. All depends on you, your plans and goals.

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How to Create an At-Home Weight Training Program

If you’ve already heard about all of the benefits of starting a weight training program, you might be eager to get started. However, with all of the information that is available, it might seem difficult to know just where to start and how to gather the right information and equipment. Don’t worry, here’s what you need to know.

What level are you right now?

While you might think that weight training is as simple as picking up a few weights and getting started, it depends on the level of fitness that you already have. Most people that want to start an at home weight training program are beginners and will need to get a basic grasp on weight training before they get started.

If you’re more advanced, you might be able to jump right into lifting the dusty weights in your basement. Take the time to consider where you’re at - honestly. Overestimating your fitness level can lead to injuries that aren’t necessary.

What equipment will you need?

If you’re just getting started with weight training at home, you have a lot of options in terms of equipment. What you may want to do is start with the less expensive items to see if you will stick with a program before investing in larger pieces of fitness equipment.

A great way to begin a weight training regime is to invest in hand weights or even strength training bands. Both of these are inexpensive and can be found at a number of retailers. As you increase in your strength, you can purchase thicker bands or heavier weights.

What you’ll want to do is choose a weight or a band that you can lift, but one that makes you tired after about eight repetitions. When these repetitions begin to get easier, it’s time for you to buy another weight.

What do you need to do?

Creating an at home weight training program begins with the right exercise for all parts of your body. The body can be broken down into these sections:

- Upper = arms, back, shoulders, chest

- Lower = legs, buttocks, calves

- Abdominals

You will want to use exercises that target all of these body groups. Many exercises can be found online as well as in a number of fitness books and magazines. You don’t have to use a complete program that you find, but you can certainly find different exercises for different parts of your body.

You’ll want to strength train every other day if you want to do a full body workout at each session - more often if you’re only working out one part of the body a day. For example, if you’re working out upper body one day, you can work out the lower body the next day, etc.

You should try to perform the exercises to fatigue. Aim to rest for no more than a minute or two between sets.

Can you help me with some terms?

When you hear the words repetitions and sets, you might become confused. Add in supersetting and super slow training, and you’ll be sure to have your head spinning.

As a beginner, you just need to know that a repetition is the number of times that you lift the weight and a set is the group of repetitions. So, when you’re doing ten reps of an exercise and two sets, you’re actually doing twenty repetitions in total.

Starting an at home weight training program consists of these basic steps:

- Figure our your fitness level

- Buy the equipment

- Find a routine that works all your muscles

- Do it!

Copyright (c) 2006 Lynn VanDyke

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How To Build Your Biceps

Biceps; the elusive muscle that seems to grow not at all with repeated weight-training why? How can I build my biceps and see the results? Many people try and focus strictly on exercises that are geared for the bicep muscle. Yet they see very little in the way of results after many weeks of strenuous working out. Where are they going wrong?

Biceps are not a muscle that can be trained independently. It is a part of a larger muscle mass and must be trained along with the other muscles in this group to develop properly. Wasting your time on repeated curls or hammering them will only frustrate you and your efforts to see well-defined biceps emerge in place of the ones you have now.

To effectively build your biceps, you need to focus on the entire upper body muscle group. You need to focus on building your back, your shoulders, your chest and even your upper legs to ultimately build the biceps and develop the muscle mass you desire.

While it is important to work all of these muscles, it is best to focus the biceps on the same day you focus on the back as the same muscles ultimately come into play. And all of the muscle groups will suffer if they are overworked; thus the need to stagger the days with exercises that work different muscles each day.

Ultimately, you do not want to work your biceps more than two to three times a week as any more than that can cause unnecessary muscle strain and be counter-productive to the overall muscle building that is desired.

Also, you want to begin with a weight that is sufficient for you to maintain the regiment to follow and no more. Starting with too much weight is just as counter-productive as starting with too little weight. Pace yourself and build the weight slowly and you will see the results you are seeking.

Generally speaking, it is not the number of reps that build the muscle, it is the endurance of the weight of the same. So ideally, you should not exceed three sets of six for any one exercise when working on the biceps.

Standing barbell curls followed by inclined dumb-bell curls are an excellent series of exercises done in the afore mentioned pattern to build the biceps.

These should be repeated until the weight no longer gives resistance to the muscle action and then the weight should be upped accordingly, progressing only to heavier weight when the new weight also no longer gives resistance to the muscle’s movements.

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Natural Bodybuilding the Key to Endless Growth

In my 18 years plus in the iron game I am often asked what is the biggest secret to building a championship physique or at least a great body. The answer of course has a multitude of components but it boils down to a few basic truisms.

1. You need a systemized training program that evolves as your body evolves.

2. You need to follow a high quality nutrient dense diet

3. You need heart, discipline and a compelling REASON WHY.

In the first part to this series we will examine the first component the need to follow a systemized training program.

If you want to travel from New York to Los Angeles there are several ways to achieve this and several modes of transportation you can take. First and foremost you need to select the mode of transport such as walking, car, boat, train or airplane. Each mode of transport provides advantages and disadvantages as well as differences in cost as well as time taken to get to the destination.

If you have never made the trip and have no knowledge of the transport systems the best way to get to your destination would be to consult with individuals who have made the journey and select which modality meets your criteria of cost and time invested. Much time on the journey can be saved with planning your trip in advance as well as selecting the most cost effective method of transport. If your goal is to build a strong, well developed physique a little planning before hand can save you a lot of expense and headaches as well as ensuring you get to your destination.

Having the route planned out and the modality of transport is best left to a travel agent someone experienced in getting people to their destination. Likewise in building a great physique consulting with an expert coach will save you a great expense of time and money as well as providing you peace of mind. A great coach will provide you with a systemize scientifically proven training program for without a good program you have almost no chance of building a great physique.

Imagine trying to get from New York to LA without a road map, any mode of transport, or any knowledge of how to get there. As insane as this sounds many individuals that embark on this journey to build a great physique, with this type of mindset which pretty much guarantees failure. Of course there are a few rare individuals who have made the journey by following many trial and error methods to build there physique but in reality no wants to waste years and years following useless routines and getting discouraged. Every great athlete requires a coach to reach there ultimate potential as fast as possible.

The lack of planning and coaching has put bodybuilders at the mercy of slick marketing, pie in the sky supplements, and magazine mysticism that leaves bodybuilders desperate and frustrated. For some reason bodybuilders are so hooked on the “genetics is everything” that they consistently fall prey to giving less then there best effort leading to disillusionment and discouragement. Often times the individual takes steroids and other bodybuilding drugs to compensate for a poor routine found in a magazine or randomly selected exercises performed with terrible form. These individuals also tend to build belief systems that support the use of drugs to build the physique. This mentality is pervasive even at the pro-level and is a cancer to the science of building muscle. Basically once you take the drugs away most people have a terrible physique and an even worse state of physical and mental health.

For the Natural Bodybuilder Endless Growth is not only possible it is a certainty once the individual diligently follows a step-by-step sound training program. The best programs will be geared so the athlete trains the nervous system to handle increasingly challenging demands so that new neural pathways can be developed to build muscle. The body becomes it’s function is a great truism so you need to first develop strong neural drives to each muscle group to maximize it’s development.

The training routine also needs to take in account the development of muscle in strategic places which is first accomplished in the foundation phase. In the second phase of training particular attention is directed to smaller muscle groups to improve the shape, function and aesthetics of the physique. Usually accompanying this stage is a dietary regimen that strips away body fat to reveal the underlying musculature. This is a critical aspect to fully realize where one’s physical development is and where improvements need to be made.

The length of time of each phase depends on the maturity of the nervous system, goals of the individual, and body fat percentages. For most trainees these two stages should compromise approximately 1-3 years depending on how fast the individual responds to training and the continuity of the effort exerted. In reality most people take 3-5 years to get there nervous system to the high levels of training capacity in a given discipline.

Cycling back and forth between Foundation training for the structure and Innervation training for the aesthetics compromises the bulk of these stages until the individual get’s down to single digit body fat levels with a significant level of muscle mass. At this point a more complex routine is required as the body’s ability to adapt to training has significantly improved (See stages of training Freaky Big Naturally). Stricter attention to nutrition as well as advanced supplementation and serious psychological training is then required to overcome perceived limits in performance. This is where most trainees falter and there physical development halts. Intense effort is required to break past this barrier, and this takes incredible self discipline, and desire (Big Reason Why).

In this third and ongoing stage both foundation and innervation training are performed throughout workout regimens and training reflects constant change to maximize growth and overcome underdeveloped areas. Each month specialization on weak aspects is a must while maintaining or improving strong points. Arnold refers to this stage in Pumping Iron when he discusses how he overcame his weak points and now in order to increase one muscle in size he must change every part of his physique in order to accommodate this change. Of course few people will ever reach Arnold’s development but the implications are the same for every trainee when it comes to advanced workout design.

This long term healthy scientific approach to bodybuilding is far superior to training using drugs because without drugs the individual needs to first follow sound training science and sound nutritional advice. By building a solid base to your training and nutrition long term improvement is guaranteed and bodybuilding becomes a long term and continually improving pursuit.

Conversely, bodybuilders who use drugs to build their bodies quickly lose there gains once the drugs stop because of poor training and poor nutrition. Also the psychological dependence on drugs cause many top level Bodybuilders to become so depressed after they stop a cycle that their training and physique quickly degenerate thereafter. This loss of identity and false euphoria that drugs create can often lead to other more serious psychological/sociological problems. Natural bodybuilding is a far superior way to build every aspect of your physique as well as your mind and emotional state. Natural bodybuilding is a compliment to a productive and happy level not a detriment.

Many natural trainees continue to improve late into there life. I have personally witnessed people making gains in their 50’s, 60’s and even 70’s with consistent and applied scientific effort in Natural Bodybuilding. More importantly the long term benefits of Natural Bodybuilding far out weigh any short term illusionary gains that drug use provides…

In the next part of this article we will discuss the second part and most overlooked aspect of training; following a nutrient dense diet. Until then train hard, train smart and most of all train natural.

Wade McNutt http://www.freakybignatural.com is a Natural National Bodybuilding Champion and an IFBB Mr. Universe World Champion. He combined the secrets of Eastern Yoga Masters with, scientific, muscle building to produce a revolutionary new system called Freaky Big Naturally. Learn More at: http://www.freakybignatural.com Article Source: http://EzineArticles.com/?expert=Wade_McNutt

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How to Build Muscle

The only way to build muscle or gain strength is to subject that muscle to an increased amount of overload. To continue making muscle mass gains, you must continue to increase the amount of overload you place on each muscle group over time.

This progressive increase in resistance is the only way to build muscle mass. The greater the amount of weight (overload) you place on a muscle, the larger that muscle will become, provided you get the proper nutrients needed for muscle growth to occur.

After all, what you’re doing is stressing the muscle, forcing it to respond by adding more muscle and strength. If you continually lift the same amount of weight, your muscles have no reason to get bigger or stronger.

It can already handle the weight you’re using. So to build muscle, you have to keep the muscle stressed, by forcing it to lift more weight.

There are 3 ways to increase the amount of resistance you place on a muscle:

1. Do more reps with the same amount of weight each time.

2. Do the same number of reps but use more weight

3. Use the same number of reps and same amount of weight, but shorten the rest periods in between sets.

The most common ways to add more resistance, in order to build muscle, is with the first 2… using more weight and/or doing more reps.

One of the easiest ways to increase the amount of weight you lift is to decrease the number of reps you do. You keep increasing the weight until you use a heavy enough weight so that you reach muscle failure between 4 and 8 reps.

When you increase the weight each set while performing the same number of reps, you want to go easy for the first few sets. They’re just warmups and will not really help to build muscle.

Only your last 2 heavy sets, the ones with max poundages, are the ones that build muscle. All other sets just help you get ready for these heavy sets.

Again, overloading a muscle group is the only way to gain muscle, increase its size, and tone. So, for your heavy sets, you want to reach the point of failure with low reps and heavy weight.

The more weight you use and the harder you work, the greater the muscle gains. This method is very intense, so you want to ensure proper rest and nutrition.

Overload will help you gain muscle indefinitely, as long as the environment for constant muscle growth is met. Again, it takes intense training, proper nutrition, and plenty of rest.

If one of these conditions is not met, you will not gain the muscle mass you could.

Now that you know what causes muscle gains to occur, you should be well prepared the next time you enter the gym to workout. You’ll know that merely lifting weights is not good enough.

If you can already handle a certain amount of weight, it would do you no good to keep lifting that weight. You would not build muscle that way, since your body can already handle it.

You have to keep getting better and stronger, by increasing the amount of weight you lift or the number of reps you do.

But be aware, this process takes time. Be committed to slow, constant growth and you’ll soon start to build muscle faster than you ever thought possible.

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Let’s Start Weight Training

Are you that scrawny teen in class? Do other guys pick on you as you’re smaller? Well, as an alternative to turning into one of the senseless nut jobs who run out and grab the first handgun they can acquire; why not try out weight training for beginners? With this approach you can get pumped up and be the biggest teenager in the neighborhood. Just imagine how improved you’ll be in just a few months. Not just will this build up your self-confidence levels, but it will also make an impression on all the ladies. Oh, and of course there’s that fitness issue. Pumping iron is immense for your body and muscles. So are you prepared to be taught some fundamental weight training for beginners? All you require to get started is a simple weight set and suitable bench or a community gym to join.

When it comes down to weight training for beginners, I know the score. I had spent the majority of my life in martial arts for the reason that it’s merely what I love. On the other hand, a few years ago I decided to take up weight training for beginners. I all of a sudden just decided I needed to be bigger. I mean come on, I’m around 6′1′’ and I was weighing in at 160 pounds. That’s somewhat slender I would say. All the same I decided to begin my new routine. So in addition to my martial arts, I began pumping iron. I started with the fundamentals, which for us guys tends to be our upper-bodies. I wanted to get my arms and chest bigger. As apposed to joining a gymnasium, I took the purchasing route. I figured if I’m going to make a go of this, I ought to now go ahead and purchase the equipment. This is cheaper in the long term if you ask me. So with a good quality weight bench, a pair of dumbbells and a weight set, I was geared up to get started. My weight training for beginners gradually became more advanced.

Next I began taking in extra protein. I accomplished this due to the fashionable whey protein mixes that are sold universally nowadays. In addition to your standard three meals a day, this will without doubt help you bulk up. Currently I weigh a stable 170 pounds, which I’m satisfied with, and it all began with weight training for beginners. If you are fascinated in finding out more on the subjec, all you require is your computer. Jump online and sort through a large number of free tips and information on weight training and a array of other fitness regimes.

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Wanted! Dead Or Alive! Debunking The Protein Myth!

Almost everyone knows that you require protein to build muscles. Bodybuilders research and consume more protein than any other athletes. Most bodybuilders today are looking to get the most amount of protein for the least amount of cost and ideally get the most effect. In a quest for muscle size, it’s easy to be confused and lured by slick advertising, celebrity endorsements or scientific studies that tell us how many grams of protein of what quality, we are consuming. The problem is the entire protein industry has overlooked some very important aspects of what constitutes a good protein and what constitutes a bad protein.

The confusion about protein availability became slightly more complex when scientists developed the Bioavailability Index (BV) and the Protein Efficiency Ratio (PER) index. These indexes were designed to show us that the amount of amino acids in each protein and how much we were getting and how efficient the protein was. Proteins were rated on this scale which in actuality has absolutely nothing to do with how much protein your muscles are absorbing. In fact, if your food is not electrically available (uncooked or unheated above 120 degrees) you are not getting any of the protein no matter what the score on the index. Heating proteins is the biggest problem with modern processed protein. Most animal proteins are cooked which also destroys the enzymes in protein we eat when we consume animal products. We’ll discuss this electrically available protein later in the article but consider this for a second.

Bill Pearl, one of the greatest body builders ever, used no drugs to build his physique and was a vegetarian. He states emphatically in his book “Keys to the Inner Universe” that live proteins are the key to success in building big muscles and that it is a myth that you need hundreds of grams of proteins in order to build a great body. Now Bill was 5′10 242 lbs way back in 1971 and he managed to build an incredible physique without massive amounts of protein. How did Bill achieve such incredible muscle size without eating several hundred grams of protein each day?

The answer is enzymes. Bill ate almost exclusively raw uncooked food in about an 80/20 ratio thus ensuring he did not use up his metabolic enzymes for digestion. One of the big reasons for the confusion about protein is that people don’t understand how heating denatures protein rendering the enzymes that are naturally occurring in food useless by cooking. If the protein is not utilizable by the body because it has been cooked the amino acids do not cross the intestinal barrier and therefore whatever the source of protein there is no nutritional value within the system. The undigested protein actually is converted into toxins by unfriendly bacteria in the colon such as E.Coli.

Researchers then came up with the idea that by creating protein isolates was the answer. The concept behind isolates, such as whey or milk protein isolates, is by isolating a particular amino acid one could achieve bigger growth through increased absorption. Initially this looks like it works. Almost every study shows that when the test subjects ingested the protein isolates the subjects gain body weight on the scale without a subsequent increase in fat. This lead to all kinds of misleading statements about protein and very few people have actually considered if the protein actually ended up building bigger muscles. In fact the weight gain was not an increase in muscle mass or fat mass it is merely an increase in intestinal bulk.

Upon further investigation one would determine that in actuality that protein never made it to the muscles and actually just compacted in a nice layer of the sludge inside the intestinal tract which contributed to the increase of poundage on the scales. As a matter of fact, these protein isolates are actually converted to toxins that lead to all sorts of disorders. The protein compressing inside the intestines leads to a condition called intestinal toxemia. Intestinal toxemia is the first cause of deficiency. It’s also the starting point for disease cultivation. So, in order for you to grow you have to get protein in your muscles not in your stuck in your digestive tract. So, what is the best protein to eat?

It is extremely important to consume only proteins that are available to the body electrically. Where do I get these electrically available proteins? It’s easy, electrically available proteins occur in nature. All fruits, vegetables, nuts, almost anything that grows has some protein in it, and this protein is already available to your body, it is electrically available. Live proteins that have not been cooked are the only proteins that maintain their electrical integrity and thereby are fully absorbed by the body.

The most anabolic proteins are bonded with some essential fatty acids that make the absorption of the protein better. Ultimately, essential fatty acids have the power to regulate all hormone functions in the body. Keep in mind that fat is essential to absorb protein and to create growth. One of the most overlooked aspects of protein absorption is essential fatty acids. Essential fatty acids, particularly the omega 6’s and the omega 3’s should be stacked in a 3 to 1 ratio. Almonds, flax and sunflower seeds as well as many other nuts finely ground are some of the best sources of protein you can consume.

Nature always ensures plenty of fiber content in high protein foods which is the exact opposite of man made isolates. Consider this; nature always puts fiber with all the proteins. The result is once these amino acids have transferred across the intestinal barrier the result is the left over fibrous protein residue which is easily deposited outside of the intestinal tract. Now how to find a high protein, high fiber, and electrically available live protein?

In part two of this article we show you what to look for when selecting a high protein, high fiber, electrically available live protein to accelerate your muscle building gains.

Wade McNutt http://www.freakybignatural.com is a Natural National Bodybuilding Champion and an IFBB Mr. Universe World Champion. He combined the secrets of Eastern Yoga Masters with, scientific, muscle building to produce a revolutionary new system called Freaky Big Naturally. Learn More at: http://www.freakybignatural.com Article Source: http://EzineArticles.com/?expert=Wade_McNutt

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