Muscle Body Tips

Does walking at a fast pace burn more fat that running?

I recently heard that walking at a fast walk burns more fat than jogging or running. Is this Correct & why?

Take supplements in my diet?

Do I need to take supplements, or is this only if I have a deficiency in my diet?

Why do i lose my grip in shrugs before the set is over?

When I do shrugs (and some other exercises with heavy weights), my fingers give in long before the set is over. Does this require forearm exercises to fix the problem?

Is jogging or sprinting better for losing fat?

I am trying to lose fat quickly. I’ve heard that by doing short burst sprints I will lose fat quicker than by jogging, but I’m not sure about that. Which is better for losing fat?

Is it worth getting a personal trainer?

I want to get fit and build muscle as quick as possible. I know the basics of weight training and cardio but I’m not sure if that’s enough. Does a personal trainer really help you get better results?

What does my heart rate have to do with losing Fat?

Someone said to me that if I keep my heart rate at a certain level I will lose fat. How does the rate of my heart affect my fat cells?

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My Muscles are too BIG

I would like to train my muscles without them getting to big and bulky.

Strange enough, I have perhaps an unusual ability to build muscles with very little effort and get results in a very little amount of time…im talking days. I get visible results in a very short time. The problem is is that I dont wanna have big bulky muscles anymore. I wanna just look trimmed and fit and be able to wear average fitted clothing.

I can go on a muscle building pumping spree for about 2 weeks and then all of a sudden its just bulging all over. You see I work as a nurse and just walking around looking like a mountain of muscles doesn’t really pass very well at the hospital.

How can I train in such a way so that my muscle mass doesnt just bulge out. I just wanna look fit and tight

Does stretching help build muscle?

My friend told me that I should stretch more if I want to increase my muscle development. Does stretching before and after exercise help with muscle development?

Does creatine give you energy?

I bought glucosamine and creatine. Which one do I take to give me energy during my workout?